Nutrition Breakdown

Hisago Calories — Lowest to Highest

Browse calorie values for Hisago menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

82 / 82 items resolved USDA database: 25 Estimated: 57

Lowest Calorie Items at Hisago

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Oolong Tea beverages USDA 1 kcal
2 Junmai cold sake USDA 2 kcal
3 Ankake, Ramen ramen USDA 41 kcal
4 Beer beverages USDA 43 kcal
5 Onigiri combine with ramen USDA 57 kcal
6 Nama cold sake USDA 62 kcal
7 Red Wine beverages USDA 83 kcal
8 White Wine beverages USDA 84 kcal
9 Shoyu Ramen ramen USDA 98 kcal
10 Shoyu Moyashi ramen USDA 105 kcal
11 Chahan combine with ramen USDA 112 kcal
12 Hiyashi Chuka ramen USDA 120 kcal
13 Gyoza combine with ramen USDA 133 kcal
14 Hot Sake beverages USDA 134 kcal
15 Tonkatsu Ramen ramen USDA 137 kcal
16 Shoyu Chashumen ramen USDA 143 kcal
17 Tonkatsu Chashumen ramen USDA 167 kcal
18 Tonkatsu Moyashi ramen USDA 167 kcal
19 Miso Ramen ramen USDA 168 kcal
20 Tamagodon donburi USDA 172 kcal
21 Canned Soda beverages Estimated 180 kcal
22 Green Salad appetizers Estimated 180 kcal
23 Wakame Salad appetizers Estimated 180 kcal
24 Miso Chashumen ramen USDA 198 kcal
25 Miso Moyashi ramen USDA 198 kcal
26 Miso Soup appetizers Estimated 220 kcal
27 Soborodon combine with ramen USDA 226 kcal
28 Ginjo cold sake USDA 313 kcal
29 Nigori cold sake USDA 313 kcal
30 Rice appetizers Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wafu Hamburger

a la carte 620 kcal

Chicken Katsu

a la carte 430 kcal

Chicken Katsudon

donburi 430 kcal

Chicken Teriyaki

a la carte 430 kcal

Sesame Chicken

a la carte 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hisago Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hisago items have calorie data?
Hisago currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hisago?
The lightest item currently tracked is Oolong Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hisago calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hisago full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.