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Nutrition Breakdown

Hirozen Calories — Lowest to Highest

Browse calorie values for Hirozen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

313 / 313 items resolved USDA database: 20 Estimated: 293

Lowest Calorie Items at Hirozen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel sushi Estimated 10 kcal
2 Fresh Water Eel Roll sushi rolls Estimated 10 kcal
3 Sparkling Water beverage Estimated 10 kcal
4 Sparkling Water soft drink Estimated 10 kcal
5 Spring Water beverage Estimated 10 kcal
6 Spring Water soft drink Estimated 10 kcal
7 Tasmanian Tea Trout today's sushi Estimated 10 kcal
8 Tofu Steak Mixed Mushroom Sauce a la carte Estimated 10 kcal
9 Tofu Steak Mixed Mushroom Sauce a la carte entree Estimated 10 kcal
10 Ramen rice dish and noodle USDA 11 kcal
11 Ground Shrimp Stuffed Zucchini Flower And Japanese Eggplant fifth course USDA 21 kcal
12 Sansai-Meshi rice dish and noodle USDA 40 kcal
13 Grilled Ocean Trout, Shiitake Mushroom Wine Sauce a la carte entrée USDA 44 kcal
14 Selected Assorted Sushi sixth course - sushi USDA 45 kcal
15 Steamed Black Cod a la carte entrée USDA 56 kcal
16 Persimmon Cup Shira-Ae first course USDA 70 kcal
17 Lightly Grilled Pacific Oyster first course USDA 81 kcal
18 Kobe Beef Steak (5oz) a la carte entrée USDA 89 kcal
19 Grilled Kineme Snapper seventh course - entrée USDA 100 kcal
20 Salmon And Ikura Donburi rice dish and noodle USDA 107 kcal
21 Wagyu Tataki first course USDA 110 kcal
22 Hot Or Iced Tea beverage Estimated 135 kcal
23 Hot Or Iced Tea soft drink Estimated 135 kcal
24 Lightly Grilled Fresh Scallop In The Shell third course USDA 136 kcal
25 Fruit Plate dessert Estimated 140 kcal
26 Fruit Plate dessert Estimated 140 kcal
27 Fruit Plate dessert Estimated 140 kcal
28 Black Cod Kasuzuke a la carte entrée USDA 158 kcal
29 Sautéed Saba Mackerel Olive Sauce a la carte entrée USDA 163 kcal
30 Dobinmushi second course - soup USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 293

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Tuna Burger

a la carte 620 kcal

Fresh Tuna Burger

a la carte entree 620 kcal

Grilled Yellow Tail Collar

a la carte entrée 454 kcal

5. Chicken Teriyaki

hiro special combination $14.50 430 kcal

Chicken Bowl

combination 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hirozen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hirozen items have calorie data?
Hirozen currently has calorie values for 313 of 313 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hirozen?
The lightest item currently tracked is Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hirozen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 293 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hirozen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.