Nutrition Breakdown

Hiro Calories — Lowest to Highest

Browse calorie values for Hiro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

4 kcal

Highest Item

430 kcal

195 / 195 items resolved USDA database: 19 Estimated: 176

Lowest Calorie Items at Hiro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Green Tea beverages USDA 4 kcal
2 Steak teriyaki Estimated 10 kcal
3 Steamed Broccoli appetizer from kitchen Estimated 10 kcal
4 Coke / Diet Coke / Sprite / Iced Tea / Ginger Ale beverages USDA 83 kcal
5 Sushi 3 Pcs, Sashimi 6 Pcs, Tekka from sushi bar USDA 83 kcal
6 Sushi Special from sushi bar USDA 94 kcal
7 Dinner Box dinner box USDA 98 kcal
8 Salmon Teriyaki from the kitchen bento boxed USDA 120 kcal
9 Shrimp Teriyaki from the kitchen bento boxed USDA 120 kcal
10 Party Platter (B) party platter (b) USDA 129 kcal
11 Maki Combo - A. Choose Two From Below from sushi bar USDA 138 kcal
12 Maki Combo - B. Choose Three From Below from sushi bar USDA 138 kcal
13 Party Platter (A) party platter (a) USDA 138 kcal
14 Chicken Teriyaki Or Yakitori from the kitchen bento boxed USDA 163 kcal
15 Green Salad salad Estimated 180 kcal
16 Kani Salad salad Estimated 180 kcal
17 Lobster Salad Roll hiro's - signature roll Estimated 180 kcal
18 Seaweed Salad salad Estimated 180 kcal
19 Ice Cream dessert USDA 200 kcal
20 Clear Soup soup Estimated 220 kcal
21 Crabmeat Soup soup Estimated 220 kcal
22 Miso Soup soup Estimated 220 kcal
23 Seafood Soup soup Estimated 220 kcal
24 Avocado Salad salad Estimated 225 kcal
25 Sashimi Salad salad Estimated 225 kcal
26 Seafood Salad salad Estimated 225 kcal
27 Spicy Tuna Salad salad Estimated 225 kcal
28 Tuna Or Salmon Avocado Salad salad Estimated 225 kcal
29 Beef Or Chicken Negimaki from the kitchen bento boxed USDA 272 kcal
30 Cheesecake Tempura Ice Cream dessert USDA 283 kcal
Nutrition sync is temporarily paused Missing official items: 176

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Or Chicken Negimaki

appetizer from kitchen 430 kcal

Beef Or Chicken Negimaki

teriyaki 430 kcal

Chicken

teriyaki 430 kcal

Chicken

katsu 430 kcal

Chicken

tempura 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hiro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hiro items have calorie data?
Hiro currently has calorie values for 195 of 195 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hiro?
The lightest item currently tracked is Iced Green Tea at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hiro calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 176 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hiro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.