Nutrition Breakdown

Hiro Sushi Calories — Lowest to Highest

Browse calorie values for Hiro Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

178 kcal

Lowest Item

83 kcal

Highest Item

440 kcal

21 / 21 items resolved USDA database: 21 Estimated: 0

Lowest Calorie Items at Hiro Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chirashi sushi USDA 83 kcal
2 Sushi A sushi USDA 100 kcal
3 California Roll lunch combination USDA 112 kcal
4 Spicy Tuna Don sushi USDA 115 kcal
5 Beef Teriyaki lunch menu USDA 120 kcal
6 Salmon Teriyaki lunch combination USDA 120 kcal
7 Chicken Teriyaki Don lunch menu USDA 126 kcal
8 Unaju sushi USDA 126 kcal
9 Gyoza lunch combination USDA 133 kcal
10 Sashimi sushi USDA 138 kcal
11 Sashimi Combination sushi USDA 138 kcal
12 Chicken Teriyaki lunch combination USDA 153 kcal
13 Sushi sushi USDA 175 kcal
14 Chicken or Pork Katsu Don lunch menu USDA 179 kcal
15 Fried Oyster lunch menu USDA 203 kcal
16 Fried Oyster lunch combination USDA 203 kcal
17 Mixed Tempura lunch combination USDA 239 kcal
18 Okinawa Soda side orders USDA 250 kcal
19 2 Pcs Shrimp Tempura lunch combination USDA 254 kcal
20 Chicken or Pork Katsu lunch combination USDA 336 kcal
21 Nabeyaki Udon side orders USDA 440 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nabeyaki Udon

side orders 440 kcal

Chicken or Pork Katsu

lunch combination 336 kcal

2 Pcs Shrimp Tempura

lunch combination 254 kcal

Okinawa Soda

side orders 250 kcal

Mixed Tempura

lunch combination 239 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hiro Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hiro Sushi items have calorie data?
Hiro Sushi currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hiro Sushi?
The lightest item currently tracked is Chirashi at approximately 83 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hiro Sushi calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hiro Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.