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Nutrition Breakdown

Hiro Sushi at Ollie's Calories — Lowest to Highest

Browse calorie values for Hiro Sushi at Ollie's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

289 / 289 items resolved USDA database: 10 Estimated: 279

Lowest Calorie Items at Hiro Sushi at Ollie's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 100. Poland Spring Water beverages $2 Estimated 10 kcal
2 163. Pepper Steak beef entrées $8.25 Estimated 10 kcal
3 163. Pepper Steak beef entrées $13.50 Estimated 10 kcal
4 189. Steamed Fresh Vegetables vegetable entrées $9.95 Estimated 10 kcal
5 192. Steamed Lotus Roots, Broccoli, Tofu, Black Mushroom & Carrots vegetable entrées $9.95 Estimated 10 kcal
6 193. Steamed Broccoli, String Beans & Snow Peas vegetable entrées $9.95 Estimated 10 kcal
7 42. Steamed Meat Dumplings appetizers Estimated 10 kcal
8 43. Steamed Vegetable Dumplings appetizers Estimated 10 kcal
9 44. Steamed Shrimp Dumplings appetizers Estimated 10 kcal
10 45. Steamed Mixed Dumplings appetizers Estimated 10 kcal
11 46. Steamed Little Juicy Buns appetizers Estimated 10 kcal
12 S1. Steamed Fresh Cod Fish chef's specials Estimated 10 kcal
13 S19. Steamed Fresh Whole Grey Sole chef's specials Estimated 10 kcal
14 S20. Steamed Fresh Salmon Steak chef's specials Estimated 10 kcal
15 S3. Grilled Salmon Steak chef's specials Estimated 10 kcal
16 S5. Sautéed Steak Cubes chef's specials Estimated 10 kcal
17 L1. Sushi Lunch Special japanese lunch special USDA 94 kcal
18 L1. Sushi Lunch Special japanese lunch special USDA 94 kcal
19 L1. Sushi Lunch Special japanese lunch special USDA 102 kcal
20 L1. Sushi Lunch Special japanese lunch special USDA 102 kcal
21 L1. Sushi Lunch Special japanese lunch special USDA 103 kcal
22 108. Mango Fruit Sorbet desserts Estimated 140 kcal
23 S10. Sizzling Platter W/ Tofu chef's specials Estimated 170 kcal
24 S11. Sizzling Platter W/ Beef chef's specials Estimated 170 kcal
25 S12. Sizzling Platter W/ Seafood chef's specials Estimated 170 kcal
26 S9. Sizzling Platter W/ Prawns chef's specials Estimated 170 kcal
27 134. Double Sautéed Pork pork entrées $11.50 USDA 171 kcal
28 100. Soda beverages $2 Estimated 180 kcal
29 J10. House Salad salads Estimated 180 kcal
30 J13. Grilled Salmon Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 279

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

21. Beef Stewed W/ Noodles In Broth

mandarin noodle soup 520 kcal

N2. Noodles With Bean Paste & Minced Meat Sauce

noodles & fried rice 520 kcal

S14. Cantonese Pan-Fried Noodles W/ Seafood

chef's specials 520 kcal

S15. Cantonese Pan-Fried Noodles W/ Beef Or Chicken

chef's specials 475 kcal

S15. Cantonese Pan-Fried Noodles W/ Beef Or Chicken

chef's specials 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hiro Sushi at Ollie's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hiro Sushi at Ollie's items have calorie data?
Hiro Sushi at Ollie's currently has calorie values for 289 of 289 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hiro Sushi at Ollie's?
The lightest item currently tracked is 100. Poland Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hiro Sushi at Ollie's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 279 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hiro Sushi at Ollie's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.