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Nutrition Breakdown

Hiro Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Hiro Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

273 / 273 items resolved USDA database: 20 Estimated: 253

Lowest Calorie Items at Hiro Japanese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Garlic Steak yakimono Estimated 10 kcal
2 Lobster & Steak special dinners Estimated 10 kcal
3 Lobster And Steak weekday dining specials Estimated 10 kcal
4 Short Rib Steak meat appetizers Estimated 10 kcal
5 Shrimp & Steak special dinners Estimated 10 kcal
6 Tea Set dessert Estimated 10 kcal
7 Tofu Steak vegetable Estimated 10 kcal
8 Tuna Steak seafood Estimated 10 kcal
9 Tuna Steak motsu yaki $5.15 Estimated 10 kcal
10 New York Steak Teriyaki yakimono Estimated 13 kcal
11 American Coffee dessert Estimated 40 kcal
12 Gyudon noodle USDA 56 kcal
13 Seafood Zousui noodle USDA 62 kcal
14 Katsu Don noodle USDA 65 kcal
15 Soy Ramen noodle USDA 98 kcal
16 Niku Soba & Udon noodle USDA 99 kcal
17 Yaki Udon donburi USDA 99 kcal
18 Hiyashi Chuka noodle USDA 100 kcal
19 Japanese Beef Curry Rice noodle USDA 119 kcal
20 Vegetable Fried Rice noodle USDA 129 kcal
21 Yaki Udon donburi USDA 129 kcal
22 Garlic Dice Steak meat appetizers Estimated 135 kcal
23 Yaki Udon donburi USDA 139 kcal
24 Fruit Moriawase dessert Estimated 140 kcal
25 Kitsune Soba & Udon noodle USDA 152 kcal
26 Combination Fried Rice noodle USDA 157 kcal
27 Shrimp noodle USDA 166 kcal
28 Oyako Don noodle USDA 168 kcal
29 Chicken noodle USDA 179 kcal
30 Green Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 253

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nabeyaki Udon

noodle 440 kcal

Chicken

yakitori 430 kcal

Chicken

donburi & noodle 430 kcal

Chicken

yaki udon 430 kcal

Chicken Gomayaki

yakimono 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hiro Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hiro Japanese Restaurant items have calorie data?
Hiro Japanese Restaurant currently has calorie values for 273 of 273 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hiro Japanese Restaurant?
The lightest item currently tracked is Garlic Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hiro Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 253 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hiro Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.