Nutrition Breakdown
Hira's Cafe Calories — Lowest to Highest
Browse calorie values for Hira's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
10 kcal
Highest Item
643 kcal
Lowest Calorie Items at Hira's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | extra side order | Estimated | 10 kcal |
| 2 | Green Tea | extra side order | Estimated | 10 kcal |
| 3 | Lipton Tea | extra side order | Estimated | 10 kcal |
| 4 | Steam Gyoza Ramen | ramen | Estimated | 10 kcal |
| 5 | Cucumber Salad | salad | USDA | 34 kcal |
| 6 | Seaweed Salad | salad | USDA | 54 kcal |
| 7 | Garden Salad | from the kitchen | USDA | 59 kcal |
| 8 | House Salad | salad | USDA | 59 kcal |
| 9 | Ika Salad | salad | USDA | 80 kcal |
| 10 | Hiyayaiko | from the kitchen | USDA | 85 kcal |
| 11 | Steamed Tofu | from the kitchen | USDA | 85 kcal |
| 12 | Edamame | small plates | USDA | 106 kcal |
| 13 | Crunch Salmon Maki | best seller roll | USDA | 130 kcal |
| 14 | Uncle Bob | chef's choice roll | USDA | 130 kcal |
| 15 | California Roll | popular roll | USDA | 135 kcal |
| 16 | Fried California Roll | tempura roll | USDA | 135 kcal |
| 17 | Hot N' Bothered Roll | house roll | USDA | 138 kcal |
| 18 | Steamed Gyoza (4pcs) | from the kitchen | USDA | 141 kcal |
| 19 | Philadelphia Maki | best seller roll | USDA | 144 kcal |
| 20 | Edamame | from the kitchen | USDA | 147 kcal |
| 21 | Spicy Tuna Roll | popular roll | USDA | 147 kcal |
| 22 | Spicy California Roll | popular roll | USDA | 150 kcal |
| 23 | Vegetable Egg Roll | small plates | USDA | 153 kcal |
| 24 | California Twist | hira's special roll | USDA | 154 kcal |
| 25 | Spicy Alaskan Maki | popular roll | USDA | 154 kcal |
| 26 | Jupiter | hira's special roll | USDA | 157 kcal |
| 27 | Sangria | hira's special roll | USDA | 157 kcal |
| 28 | Shrimp Tempura | best seller roll | USDA | 157 kcal |
| 29 | Bikini | hira's special roll | USDA | 161 kcal |
| 30 | Bossa Nova | chef's choice roll | USDA | 161 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brave Man
Two Amigos
Chicken
Chicken
Chicken Ramen
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hira's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hira's Cafe items have calorie data?
What is the lowest-calorie item at Hira's Cafe?
Are Hira's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.