Nutrition Breakdown
Hiram Gourmet Delicatessen Calories — Lowest to Highest
Browse calorie values for Hiram Gourmet Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Hiram Gourmet Delicatessen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverages | Estimated | 10 kcal |
| 2 | Coffee | beverages | Estimated | 40 kcal |
| 3 | Decaf Coffee | beverages | Estimated | 40 kcal |
| 4 | Pastrami | sandwiches | USDA | 107 kcal |
| 5 | Any Combination Sandwich | sandwiches | USDA | 121 kcal |
| 6 | Iced Coffee | beverages | Estimated | 150 kcal |
| 7 | Egg Salad | fresh salads | Estimated | 180 kcal |
| 8 | Greek Salad | fresh salads | Estimated | 180 kcal |
| 9 | Potatoes, Macaroni and Cole Slaw Salad | fresh salads | Estimated | 180 kcal |
| 10 | Sea Food Salad | fresh salads | Estimated | 180 kcal |
| 11 | Shrimp Salad | fresh salads | Estimated | 180 kcal |
| 12 | Tuna Salad | fresh salads | Estimated | 180 kcal |
| 13 | Meat Loaf | sandwiches | USDA | 202 kcal |
| 14 | Olive Loaf | sandwiches | USDA | 214 kcal |
| 15 | Spiced Ham | sandwiches | USDA | 214 kcal |
| 16 | Corned Beef | sandwiches | USDA | 232 kcal |
| 17 | Brisket, Fresh Cooked | sandwiches | USDA | 251 kcal |
| 18 | Chicken Cutlet, Lemon or Balsamic | sandwiches | USDA | 252 kcal |
| 19 | Chicken Salad | fresh salads | Estimated | 305 kcal |
| 20 | Bagel with Cream Cheese | breakfast | Estimated | 320 kcal |
| 21 | Donuts | pastries | Estimated | 320 kcal |
| 22 | Rice Pudding | fresh salads | Estimated | 320 kcal |
| 23 | Liverwurst | sandwiches | USDA | 327 kcal |
| 24 | Genoa, Hard or Beef Salami | sandwiches | USDA | 378 kcal |
| 25 | B.L.T | breakfast | Estimated | 390 kcal |
| 26 | Bologna | sandwiches | Estimated | 390 kcal |
| 27 | Croissants | pastries | Estimated | 390 kcal |
| 28 | Danish | pastries | Estimated | 390 kcal |
| 29 | Fresh Turkey Breast | sandwiches | Estimated | 390 kcal |
| 30 | Ham | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Sandwiches
B.L.T
Bologna
Croissants
Danish
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hiram Gourmet Delicatessen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hiram Gourmet Delicatessen items have calorie data?
What is the lowest-calorie item at Hiram Gourmet Delicatessen?
Are Hiram Gourmet Delicatessen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.