Nutrition Breakdown
Hip Hop Chow Calories — Lowest to Highest
Browse calorie values for Hip Hop Chow menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
376 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Hip Hop Chow
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Country Fried Steak and Waffle | waffle shop | Estimated | 10 kcal |
| 2 | Pepper Steak | rice shop | Estimated | 10 kcal |
| 3 | Jasmine Rice | sides | Estimated | 320 kcal |
| 4 | Lop Chong Fried Rice | sides | Estimated | 320 kcal |
| 5 | Vegetable Fried Rice | sides | Estimated | 320 kcal |
| 6 | Your Choice with Black Bean Sauce (Chicken, Beef, or Shrimp) | rice shop | Estimated | 345 kcal |
| 7 | Hip Hop Chow Fried Rice (Chicken, Beef, or Shrimp) | rice shop | Estimated | 357 kcal |
| 8 | Banana and Rum Caramel | waffle shop | Estimated | 390 kcal |
| 9 | Beef with Cheery Tomatoes | rice shop | Estimated | 390 kcal |
| 10 | Beef with Mushrooms | rice shop | Estimated | 390 kcal |
| 11 | Belgian Waffle | waffle shop | Estimated | 390 kcal |
| 12 | Candied Yams | sides | Estimated | 390 kcal |
| 13 | Cheesy Grits | sides | Estimated | 390 kcal |
| 14 | Chinese Market Vegetables | sides | Estimated | 390 kcal |
| 15 | Coconut Shrimp | rice shop | Estimated | 390 kcal |
| 16 | Coconut Waffle | waffle shop | Estimated | 390 kcal |
| 17 | Collard Greens | sides | Estimated | 390 kcal |
| 18 | Drunken Pear and Almond Waffle | waffle shop | Estimated | 390 kcal |
| 19 | Fried Catfish and Waffle | waffle shop | Estimated | 390 kcal |
| 20 | Mac'n Cheese | sides | Estimated | 390 kcal |
| 21 | Mashed Potatoes | sides | Estimated | 390 kcal |
| 22 | Peking Pork Chops | rice shop | Estimated | 390 kcal |
| 23 | Plain Grits | sides | Estimated | 390 kcal |
| 24 | Salt and Pepper Pork Chops with Onions | rice shop | Estimated | 390 kcal |
| 25 | Sauteed Mixed Vegetables | rice shop | Estimated | 390 kcal |
| 26 | Sauteed Mushrooms | sides | Estimated | 390 kcal |
| 27 | Sauteed Squash | sides | Estimated | 390 kcal |
| 28 | Seafood (Catfish, Shrimp, Scallop) | gumbo shop | Estimated | 390 kcal |
| 29 | Seasonal Berry Waffle | waffle shop | Estimated | 390 kcal |
| 30 | Shrimp with Garlic sauce | rice shop | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken
Chicken and Andouille Sausage
Chicken and Seafood
Chicken and Shrimp
Chicken and Waffle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hip Hop Chow Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hip Hop Chow items have calorie data?
What is the lowest-calorie item at Hip Hop Chow?
Are Hip Hop Chow calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.