Nutrition Breakdown

Hin's Garden Calories — Lowest to Highest

Browse calorie values for Hin's Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

148 / 148 items resolved USDA database: 37 Estimated: 111

Lowest Calorie Items at Hin's Garden

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steam Fresh Vegetables diet dishes Estimated 10 kcal
2 Stuffed Beef Steam Dumpling (8) appetizers Estimated 10 kcal
3 Stuffed Pork Steam Dumpling (8) appetizers Estimated 10 kcal
4 Vegetables Steam Dumpling (8) appetizers Estimated 10 kcal
5 Sesame Hot Shrimp chief hin's specialties USDA 33 kcal
6 Vietnamese Hot & Sour Shrimp Soup hin's vietnamese specialties USDA 39 kcal
7 Moo Goo Gal Pan children’s menu USDA 69 kcal
8 Shar Char Seafood Delight chief hin's specialties USDA 78 kcal
9 Happy Family chief hin's specialties USDA 86 kcal
10 Phoenix And Dragon chief hin's specialties USDA 91 kcal
11 Honey B.B.Q. Chicken hin's vietnamese specialties USDA 109 kcal
12 Vietnamese Fajitas hin's vietnamese specialties USDA 112 kcal
13 Sauteed Scallop With Szechuan Sauce chief hin's specialties USDA 116 kcal
14 Beef With Rice Vermicelli hin's vietnamese specialties USDA 129 kcal
15 Bun Beef hin's vietnamese specialties USDA 129 kcal
16 Basil Delight chief hin's specialties USDA 133 kcal
17 Shrimp With Chili Sauce chief hin's specialties USDA 134 kcal
18 Chicken With Rice Vermicelli hin's vietnamese specialties USDA 136 kcal
19 Kun Pao Shrimp chief hin's specialties USDA 136 kcal
20 Basil Shrimp chief hin's specialties USDA 151 kcal
21 Kun Pao Seafood Delight chief hin's specialties USDA 152 kcal
22 Bo Bo Platter appetizers Estimated 170 kcal
23 Sweet And Sour Pork children’s menu USDA 187 kcal
24 Child’s Plate children’s menu USDA 198 kcal
25 Honey Braised Shrimp On Skewers hin's vietnamese specialties USDA 200 kcal
26 Egg Drop Soup soup Estimated 220 kcal
27 Hot & Sour Soup soup Estimated 220 kcal
28 Special Won Ton Noodle Soup soup Estimated 220 kcal
29 Sweet & Soup Pork family dinner Estimated 220 kcal
30 Vegetable Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

chicken 430 kcal

Almond Chicken

family dinner 430 kcal

Basil Chicken

chicken 430 kcal

Bun Chicken

hin's vietnamese specialties 430 kcal

Cashew Nuts Chicken

family dinner 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hin's Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hin's Garden items have calorie data?
Hin's Garden currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hin's Garden?
The lightest item currently tracked is Steam Fresh Vegetables at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hin's Garden calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hin's Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.