Nutrition Breakdown
Hink's Cafe Calories — Lowest to Highest
Browse calorie values for Hink's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
192 kcal
Lowest Item
1 kcal
Highest Item
535 kcal
Lowest Calorie Items at Hink's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Iced Tea (Arizona-16 Oz) | beverages | USDA | 1 kcal |
| 3 | Green Tea (Arizona-16 Oz) | beverages | USDA | 4 kcal |
| 4 | Water (Bottled) | beverages | Estimated | 10 kcal |
| 5 | Coffee (Cool Beans) | beverages | USDA | 13 kcal |
| 6 | Vitamin Water | beverages | USDA | 22 kcal |
| 7 | Juice | beverages | USDA | 37 kcal |
| 8 | Lemonade | beverages | USDA | 42 kcal |
| 9 | Juice | beverages | USDA | 51 kcal |
| 10 | Milk | beverages | USDA | 55 kcal |
| 11 | Chicken Breast Garden Salad | soups & salads | USDA | 63 kcal |
| 12 | Chicken Czar Salad | soups & salads | USDA | 63 kcal |
| 13 | Combo Salad | soups & salads | USDA | 72 kcal |
| 14 | Garden Salad | soups & salads | USDA | 90 kcal |
| 15 | #6 | wrap specials | USDA | 106 kcal |
| 16 | Atkins Salad | soups & salads | USDA | 106 kcal |
| 17 | Turkey Breast Garden Salad | soups & salads | USDA | 147 kcal |
| 18 | #3 | wrap specials | USDA | 155 kcal |
| 19 | #7 | wrap specials | USDA | 155 kcal |
| 20 | Antipasto | soups & salads | USDA | 158 kcal |
| 21 | Chef Salad | soups & salads | USDA | 160 kcal |
| 22 | Soda (Bottled) | beverages | Estimated | 180 kcal |
| 23 | Garden Salad | soups & salads | USDA | 197 kcal |
| 24 | #8 | wrap specials | USDA | 220 kcal |
| 25 | #9 | wrap specials | USDA | 220 kcal |
| 26 | #1 | wrap specials | USDA | 222 kcal |
| 27 | #5 | wrap specials | USDA | 222 kcal |
| 28 | #4 | wrap specials | USDA | 244 kcal |
| 29 | Grilled Ham & Cheese | grill | USDA | 245 kcal |
| 30 | Condiments | condiments | USDA | 257 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Soup & Sandwich Special
Soup & Sandwich Special
Cookies
Grilled Roast Beef W/ Onion
Hot Chocolate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hink's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hink's Cafe items have calorie data?
What is the lowest-calorie item at Hink's Cafe?
Are Hink's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.