Nutrition Breakdown
Hing Yuan Kitchen Calories — Lowest to Highest
Browse calorie values for Hing Yuan Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
388 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Hing Yuan Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 10. Fried Or Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 2 | 10a. Fried Or Steamed Veg. Dumplings | appetizers | Estimated | 10 kcal |
| 3 | 84. Pepper Steak | beef | Estimated | 10 kcal |
| 4 | C4. Pepper Steak | combination platter | Estimated | 10 kcal |
| 5 | L31. Pepper Steak | lunch special | Estimated | 10 kcal |
| 6 | Home Iced Tea | side order | Estimated | 135 kcal |
| 7 | 14. Pu Platter | appetizers | Estimated | 170 kcal |
| 8 | Soda Can | side order | Estimated | 180 kcal |
| 9 | 10b. Fried Or Steamed Chicken Dumplings | appetizers | Estimated | 220 kcal |
| 10 | 16. Wonton Soup | soup | Estimated | 220 kcal |
| 11 | 17. Egg Drop Soup | soup | Estimated | 220 kcal |
| 12 | 20. Wonton Egg Drop Soup | soup | Estimated | 220 kcal |
| 13 | 21. Hot & Sour Soup* | soup | Estimated | 220 kcal |
| 14 | 22. Vegetable Shrimp Soup | soup | Estimated | 220 kcal |
| 15 | 23. House Special Soup | soup | Estimated | 220 kcal |
| 16 | 24. Vegetable Bean Curd Soup | soup | Estimated | 220 kcal |
| 17 | 25. Seafood Soup | soup | Estimated | 220 kcal |
| 18 | Fortune Cookies | side order | Estimated | 240 kcal |
| 19 | 8. Sliced Roast Pork | appetizers | Estimated | 260 kcal |
| 20 | 22. Chinese Donut (10) | specialties | Estimated | 320 kcal |
| 21 | 41. Plain Fried Rice | fried rice | Estimated | 320 kcal |
| 22 | 42. Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 23 | 43. Roast Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 24 | 44. Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 25 | 44a. Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 26 | 45. Crab Meat Fried Rice | fried rice | Estimated | 320 kcal |
| 27 | 46. House Special Fried Rice | fried rice | Estimated | 320 kcal |
| 28 | 47. Lobster Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | 47a. Seafood Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | 48. Young Chow Fried Rice | fried rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crispy Noodles
Fish Sandwich (1)
Fish Sandwich (1)
Fish Sandwich (1)
Pork Chop Sandwich (1)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hing Yuan Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hing Yuan Kitchen items have calorie data?
What is the lowest-calorie item at Hing Yuan Kitchen?
Are Hing Yuan Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.