Nutrition Breakdown

Hing Wong Chinese Calories — Lowest to Highest

Browse calorie values for Hing Wong Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

339 / 339 items resolved USDA database: 26 Estimated: 313

Lowest Calorie Items at Hing Wong Chinese

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 109. Pepper Steak beef Estimated 10 kcal
2 110. Pepper Steak beef Estimated 10 kcal
3 C3. Pepper Steak combination platters Estimated 10 kcal
4 L17. Pepper Steak beef Estimated 10 kcal
5 Mineral Water side order Estimated 10 kcal
6 Snapple Orange Or Strawberry Tea side order Estimated 10 kcal
7 Vitamin Water side order Estimated 10 kcal
8 L27. Baby Shrimp* shrimp USDA 12 kcal
9 L29. Hot And Spicy Shrimp* shrimp USDA 12 kcal
10 L43. Snow Peas Tray pork, chicken, beef or shrimp USDA 40 kcal
11 L30. Shrimp shrimp USDA 50 kcal
12 L45. Sauteed String Bean pork, chicken, beef or shrimp USDA 50 kcal
13 L39. Sizzling Bean Curd pork, chicken, beef or shrimp USDA 61 kcal
14 L32. Shrimp Or Chicken pork, chicken, beef or shrimp USDA 62 kcal
15 L41. Mixed Vegetables pork, chicken, beef or shrimp USDA 72 kcal
16 L25. Shrimp shrimp USDA 78 kcal
17 L23. Shrimp Chow Mein shrimp USDA 117 kcal
18 S7. Fillet Fish With Mixed Vegetables special health & diet menu USDA 121 kcal
19 S3. Grasp At Good Luck special health & diet menu USDA 123 kcal
20 L37. Baby Shrimp pork, chicken, beef or shrimp USDA 130 kcal
21 Homemade Ice Tea side order Estimated 135 kcal
22 L33. Chicken Or Shrimp* pork, chicken, beef or shrimp USDA 136 kcal
23 L31. Roast Pork Or Chicken Lo Mein pork, chicken, beef or shrimp USDA 138 kcal
24 L35. Triple Delight pork, chicken, beef or shrimp USDA 160 kcal
25 12. Pu Pu Platter appetizers Estimated 170 kcal
26 Soda side order Estimated 180 kcal
27 13. Wonton Soup soup Estimated 220 kcal
28 14. Egg Drop Soup soup Estimated 220 kcal
29 17. Wonton Egg Drop Soup soup Estimated 220 kcal
30 20. House Special Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 313

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L40. Broccoli*

pork, chicken, beef or shrimp 683 kcal

L28. Baby Shrimp

shrimp 574 kcal

L38. Broccoli Chow Mein

pork, chicken, beef or shrimp 521 kcal

167. Pan Fried Noodles

chef's specialties 520 kcal

A13. Chicken Nuggets

american & chinese special 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hing Wong Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hing Wong Chinese items have calorie data?
Hing Wong Chinese currently has calorie values for 339 of 339 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hing Wong Chinese?
The lightest item currently tracked is 109. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hing Wong Chinese calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 313 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hing Wong Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.