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Nutrition Breakdown

Hing Wah Calories — Lowest to Highest

Browse calorie values for Hing Wah menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

241 / 241 items resolved USDA database: 19 Estimated: 222

Lowest Calorie Items at Hing Wah

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Pepper Steak special combination Estimated 10 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Pepper Steak with Onion lunch special Estimated 10 kcal
4 Pepper Steak with Tomato beef Estimated 10 kcal
5 Steak and Cheese Roll new items Estimated 10 kcal
6 Fried Chicken Gizzards appetizers USDA 94 kcal
7 6 Crab Rangoon appetizers USDA 107 kcal
8 Fried and Steamed Dumpling appetizers USDA 113 kcal
9 Shrimp or Beef Lo Mein lunch special USDA 121 kcal
10 Pork with Broccoli lunch special USDA 124 kcal
11 Shrimp or Beef Egg Foo Young lunch special USDA 125 kcal
12 2 Teriyaki Beef and Chicken appetizers USDA 126 kcal
13 Chicken with Lobster Sauce lunch special USDA 151 kcal
14 For 2 Pu Pu Platter appetizers Estimated 170 kcal
15 Seafood Platter appetizers Estimated 170 kcal
16 Shrimp Egg Roll appetizers USDA 170 kcal
17 General Tso's Chicken lunch special USDA 190 kcal
18 10 Fried Wonton appetizers USDA 192 kcal
19 Boneless Rib lunch special USDA 211 kcal
20 Egg Drop Soup soup Estimated 220 kcal
21 Hot & Sour Soup soup Estimated 220 kcal
22 House Special Soup soup Estimated 220 kcal
23 Wonton Egg Drop Soup soup Estimated 220 kcal
24 Wonton Soup soup Estimated 220 kcal
25 Orange Chicken lunch special USDA 262 kcal
26 Hunan Beef or Chicken lunch special USDA 272 kcal
27 Roast Pork Egg Roll appetizers USDA 272 kcal
28 4 Fried Chicken Wing appetizers USDA 289 kcal
29 Sesame Chicken lunch special USDA 293 kcal
30 Beef Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 222

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork Chop Sandwich

appetizers 470 kcal

Chicken Sandwich

appetizers 450 kcal

12 Chicken Nuggets

appetizers 440 kcal

Hot & Spicy Shrimp

lunch special 438 kcal

1/2 Fried Chicken

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hing Wah Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hing Wah items have calorie data?
Hing Wah currently has calorie values for 241 of 241 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hing Wah?
The lightest item currently tracked is Green Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hing Wah calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 222 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hing Wah full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.