Nutrition Breakdown

Hing Kee Calories — Lowest to Highest

Browse calorie values for Hing Kee menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

350 / 350 items resolved USDA database: 36 Estimated: 314

Lowest Calorie Items at Hing Kee

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Apple Green Tea special drinks USDA 1 kcal
2 Green Tea Smoothie With Red Bean special drinks USDA 1 kcal
3 Fresh Lemon Honey Tea special drinks USDA 2 kcal
4 Salty Lemon Honey Tea special drinks USDA 2 kcal
5 Fish Ball & Watercress Pot vegetables & bean curd Estimated 10 kcal
6 Steamed Buns dumplings Estimated 10 kcal
7 Stir-Fried Watercress vegetables & bean curd Estimated 10 kcal
8 Honey Citrus Tea special drinks USDA 17 kcal
9 Fresh Lemon Iced Tea special drinks USDA 27 kcal
10 Ramune Soft Drink special drinks USDA 42 kcal
11 Coffee & Milk Tea Mix special drinks USDA 51 kcal
12 Red Bean With Milk Tea special drinks USDA 51 kcal
13 Fresh Fruit Smoothie party trays USDA 56 kcal
14 Taro Milk Tea With Tapioca special drinks USDA 56 kcal
15 Lychee Honey Freeze special drinks USDA 66 kcal
16 Banana Milk Tea With Tapioca special drinks USDA 67 kcal
17 Mango & Grapefruit With Tapioca special drinks USDA 70 kcal
18 Strawberry Milk Tea With Tapioca special drinks USDA 105 kcal
19 Brown Rice Green Tea special drinks USDA 120 kcal
20 Summer Roll appetizers USDA 139 kcal
21 Thai Iced Tea special drinks USDA 141 kcal
22 Combination Platter appetizers Estimated 170 kcal
23 House Salad appetizers Estimated 180 kcal
24 Japanese Seaweed Salad appetizers Estimated 180 kcal
25 Soda special drinks Estimated 180 kcal
26 Tofu Salad appetizers Estimated 180 kcal
27 Vietnamese Shrimp Roll appetizers USDA 200 kcal
28 BBQ Pork Udon Noodle Soup noodle soup Estimated 220 kcal
29 Beef & Tofu Soup soup Estimated 220 kcal
30 Beef Stew Noodle Soup noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 314

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sushi Pizza Roll

special sushi rolls 710 kcal

BBQ Duck Handmade Noodles

traditional handmade noodles 520 kcal

Beef Brisket Handmade Noodles

traditional handmade noodles 520 kcal

Beef Stew Handmade Noodles

traditional handmade noodles 520 kcal

Braised Beef Handmade Noodles

traditional handmade noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hing Kee Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hing Kee items have calorie data?
Hing Kee currently has calorie values for 350 of 350 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hing Kee?
The lightest item currently tracked is Green Apple Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hing Kee calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 314 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hing Kee full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.