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Nutrition Breakdown

Hing Fat Restaurant Calories — Lowest to Highest

Browse calorie values for Hing Fat Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

291 / 291 items resolved USDA database: 10 Estimated: 281

Lowest Calorie Items at Hing Fat Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 10. Pepper Steak Lunch Special lunch specials Estimated 10 kcal
2 3. Pepper Steak Combo Plate combination plates Estimated 10 kcal
3 86. Pepper Steak with Onion beef Estimated 10 kcal
4 Bottle Water drinks Estimated 10 kcal
5 Steamed Bean Curd with Mixed Vegetable diet menu Estimated 10 kcal
6 Steamed Mixed Vegetable diet menu Estimated 10 kcal
7 Steamed Shrimp with Broccoli diet menu Estimated 10 kcal
8 Steamed String Bean diet menu Estimated 10 kcal
9 32 oz. Homemade Iced Tea drinks Estimated 135 kcal
10 34. Shrimp Hunan Style Lunch Special lunch specials USDA 166 kcal
11 18. Pu Pu Platter for 2 appetizers Estimated 170 kcal
12 34. Beef Hunan Style Lunch Special lunch specials USDA 179 kcal
13 35. Broccoli with Garlic Sauce Lunch Special lunch specials USDA 179 kcal
14 36. Mixed Vegetables Lunch Special lunch specials USDA 179 kcal
15 2 Free Cans of Soda with Purchase of $20 or More menu coupons Estimated 180 kcal
16 2-Liter Soda drinks Estimated 180 kcal
17 Can Soda drinks Estimated 180 kcal
18 Free Can of Soda with Purchase of $12 or More menu coupons Estimated 180 kcal
19 37. BBQ Spare Ribs Lunch Special lunch specials USDA 186 kcal
20 39. General Tso's Chicken Lunch Special lunch specials USDA 196 kcal
21 40. Sesame Chicken Lunch Special lunch specials USDA 196 kcal
22 1. Wonton Soup soup Estimated 220 kcal
23 2. Egg Drop Soup soup Estimated 220 kcal
24 5. Hot and Sour Soup soup Estimated 220 kcal
25 6. Vegetable and Bean Curd Soup soup Estimated 220 kcal
26 7. Mixed Vegetable Soup soup Estimated 220 kcal
27 8. Subgum Wonton Soup soup Estimated 220 kcal
28 9. Subgum Yat Gaw Mein Soup soup Estimated 220 kcal
29 Steamed Chicken diet menu Estimated 220 kcal
30 Steamed Chicken and Shrimp with Mixed Vegetable diet menu Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 281

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

20. Cold Noodles with Sesame Sauce

appetizers 520 kcal

8. Pan Fried Noodles with Assorted Seafood

chef's sugestion 520 kcal

Fried Noodles

side order 520 kcal

Fortune Cookies

dessert 500 kcal

1. Chicken Chow Mein Combo Plate

combination plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hing Fat Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hing Fat Restaurant items have calorie data?
Hing Fat Restaurant currently has calorie values for 291 of 291 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hing Fat Restaurant?
The lightest item currently tracked is 10. Pepper Steak Lunch Special at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hing Fat Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 281 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hing Fat Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.