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Nutrition Breakdown

Himalayan Calories — Lowest to Highest

Browse calorie values for Himalayan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

222 kcal

Lowest Item

1 kcal

Highest Item

538 kcal

69 / 69 items resolved USDA database: 60 Estimated: 9

Lowest Calorie Items at Himalayan

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Plain Black Tea beverages USDA 1 kcal
2 Golbheda - Achaar side dish USDA 17 kcal
3 Soda beverages USDA 25 kcal
4 Tropical Fruit Juice beverages USDA 46 kcal
5 Homemade Plain Yogurt side dish USDA 50 kcal
6 Masala Chiya beverages USDA 51 kcal
7 Sweet Or Salty Lassi beverages USDA 51 kcal
8 Mixed Curry maacha - maasu (fish & meat) USDA 53 kcal
9 Milk beverages USDA 55 kcal
10 Daal daal / soups / and salads USDA 78 kcal
11 Machhako Masu maacha - maasu (fish & meat) USDA 82 kcal
12 Mango Lassi beverages USDA 86 kcal
13 Fried Noodles noodles & thukpa USDA 91 kcal
14 Shrimp Curry maacha - maasu (fish & meat) USDA 91 kcal
15 Garden Salad daal / soups / and salads USDA 93 kcal
16 Bhanta Aaloo tarkari (vegetarian and vegan entrees) USDA 101 kcal
17 Daal - Bhat - Tarkari combo meal USDA 103 kcal
18 Masu-Daal-Bhat - Chicken Dish combo meal USDA 103 kcal
19 Masu-Daal-Bhat - Goat Curry combo meal USDA 103 kcal
20 Masu-Daal-Bhat - Lamb Dish combo meal USDA 103 kcal
21 Masu-Daal-Bhat - Shrimp Or Fish Curry combo meal USDA 103 kcal
22 Kheer dessert USDA 108 kcal
23 Mango Chutney side dish USDA 120 kcal
24 Lamb Kebab tandoori ovens USDA 126 kcal
25 Lamb Tikka Masala maacha - maasu (fish & meat) USDA 137 kcal
26 Khasi Ko Masu maacha - maasu (fish & meat) USDA 143 kcal
27 Kathmandu Momo chamena – appetizer USDA 144 kcal
28 Kothe chamena – appetizer USDA 144 kcal
29 Choyala tandoori ovens USDA 145 kcal
30 Coconut - Chicken Curry maacha - maasu (fish & meat) USDA 155 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Thukpa

noodles & thukpa 538 kcal

Himalayan Platter

chamena – appetizer 448 kcal

Chicken Tikka Masala

maacha - maasu (fish & meat) 430 kcal

Daal /Soups / & Salads

daal / soups / and salads 430 kcal

Himalayan Naan

bread 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Himalayan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Himalayan items have calorie data?
Himalayan currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Himalayan?
The lightest item currently tracked is Plain Black Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Himalayan calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Himalayan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.