Nutrition Breakdown
Hilo Coffee Mill Calories — Lowest to Highest
Browse calorie values for Hilo Coffee Mill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
295 kcal
Lowest Item
10 kcal
Highest Item
1240 kcal
Lowest Calorie Items at Hilo Coffee Mill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | espresso & coffee drinks | Estimated | 10 kcal |
| 2 | Iced Tea of the Day | specialty drinks | USDA | 27 kcal |
| 3 | House Coffee | espresso & coffee drinks | Estimated | 40 kcal |
| 4 | Milk | espresso & coffee drinks | USDA | 55 kcal |
| 5 | Cremosa | specialty drinks | USDA | 59 kcal |
| 6 | Milk - Vanilla Soy or Almond | espresso & coffee drinks | USDA | 64 kcal |
| 7 | Steamer | specialty drinks | USDA | 65 kcal |
| 8 | Italian Soda | specialty drinks | USDA | 85 kcal |
| 9 | Chai Latte | specialty drinks | USDA | 100 kcal |
| 10 | Hot Chocolate | specialty drinks | USDA | 101 kcal |
| 11 | Shot in the Dark | espresso & coffee drinks | USDA | 102 kcal |
| 12 | Macchiato | espresso & coffee drinks | USDA | 130 kcal |
| 13 | Caffe Au Lait | espresso & coffee drinks | USDA | 131 kcal |
| 14 | French Soda | specialty drinks | USDA | 133 kcal |
| 15 | Loose Tea Hot | specialty drinks | USDA | 167 kcal |
| 16 | Latte | espresso & coffee drinks | Estimated | 170 kcal |
| 17 | Fresh' n Hearty Green Salad | lite fare - soup, salads, sandwiches and combos | Estimated | 180 kcal |
| 18 | Green Side Salad | lite fare - soup, salads, sandwiches and combos | Estimated | 180 kcal |
| 19 | Purple Sweet Potato Salad | lite fare - soup, salads, sandwiches and combos | Estimated | 180 kcal |
| 20 | Soup of the Day | lite fare - soup, salads, sandwiches and combos | Estimated | 220 kcal |
| 21 | Swich & Choice of Salad | lite fare - soup, salads, sandwiches and combos | Estimated | 220 kcal |
| 22 | Cookies & Fresh Baked Items | baked goodies | USDA | 237 kcal |
| 23 | Soup & Wrap Combo | lite fare - soup, salads, sandwiches and combos | Estimated | 315 kcal |
| 24 | Hapa Rice | da kine stuffs | Estimated | 320 kcal |
| 25 | Croissants | baked goodies | USDA | 333 kcal |
| 26 | Half Sandwich & Cup of Soup | lite fare - soup, salads, sandwiches and combos | Estimated | 345 kcal |
| 27 | Soup & Sandwich Combo | lite fare - soup, salads, sandwiches and combos | Estimated | 345 kcal |
| 28 | Ice Cream | ice cream | Estimated | 363 kcal |
| 29 | Pasta Salad | lite fare - soup, salads, sandwiches and combos | Estimated | 370 kcal |
| 30 | Assorted Pastries | baked goodies | USDA | 379 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Milk Shakes
Ice Cream Floats
Original Stone Cookies
Smoothie
Mauna Kea Grilled Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hilo Coffee Mill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hilo Coffee Mill items have calorie data?
What is the lowest-calorie item at Hilo Coffee Mill?
Are Hilo Coffee Mill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.