Nutrition Breakdown
Highway Bagels Calories — Lowest to Highest
Browse calorie values for Highway Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at Highway Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 7. Philly Cheese Steak | specialty sandwiches $6.99 | Estimated | 10 kcal |
| 2 | Fat Free Raspberry | dressings | USDA | 64 kcal |
| 3 | Balsamic Vinegar | dressings | USDA | 67 kcal |
| 4 | Vinaigrette | dressings | USDA | 150 kcal |
| 5 | Turkey Burger | hot from our grill & fryer | USDA | 179 kcal |
| 6 | Egg Salad | add-ons | Estimated | 180 kcal |
| 7 | Shrimp Salad | add-ons | Estimated | 180 kcal |
| 8 | Tuna Salad | add-ons | Estimated | 180 kcal |
| 9 | Buffalo Wings, Chicken Fingers, Mozzarella Sticks | hot from our grill & fryer | USDA | 190 kcal |
| 10 | Veggie Burger | hot from our grill & fryer | USDA | 198 kcal |
| 11 | Honey Mustard | dressings | USDA | 200 kcal |
| 12 | Light Ranch | dressings | USDA | 201 kcal |
| 13 | Hamburger | hot from our grill & fryer | USDA | 212 kcal |
| 14 | Lentil Soup | fresh made soups | Estimated | 220 kcal |
| 15 | Split Pea Soup | fresh made soups | Estimated | 220 kcal |
| 16 | Italian | dressings | USDA | 259 kcal |
| 17 | Diced Tomatoes | add-ons | Estimated | 260 kcal |
| 18 | Diced Walnuts | add-ons | Estimated | 260 kcal |
| 19 | French Fries | hot from our grill & fryer | USDA | 260 kcal |
| 20 | Sliced Beets | add-ons | Estimated | 260 kcal |
| 21 | Sliced Mushrooms | add-ons | Estimated | 260 kcal |
| 22 | Creamy | dressings | USDA | 268 kcal |
| 23 | French | dressings | USDA | 277 kcal |
| 24 | Balsamic Vinaigrette | dressings | USDA | 300 kcal |
| 25 | Chicken Salad | add-ons | Estimated | 305 kcal |
| 26 | Nova & Cream Cheese | kosher appetizing | Estimated | 320 kcal |
| 27 | Turkey Rice | fresh made soups | Estimated | 320 kcal |
| 28 | Russian | dressings | USDA | 355 kcal |
| 29 | 1. Cordon Blue | specialty sandwiches $6.99 | Estimated | 390 kcal |
| 30 | 10. Classic Italian | specialty sandwiches $6.99 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Extra Virgin Olive Oil
Sesame Ginger
Pasta Fagioli
Caesar
Onion Rings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Highway Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Highway Bagels items have calorie data?
What is the lowest-calorie item at Highway Bagels?
Are Highway Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.