Nutrition Breakdown
Highnooner's Deli Sandwiches Calories — Lowest to Highest
Browse calorie values for Highnooner's Deli Sandwiches menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Highnooner's Deli Sandwiches
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Fancy Albacore (with Water Chestnuts) | sandwiches | Estimated | 10 kcal |
| 3 | Assorted Fruits | sides | USDA | 22 kcal |
| 4 | Fresh Veggies | sides | USDA | 23 kcal |
| 5 | Soda, Iced Tea & Lemonade | beverages | USDA | 34 kcal |
| 6 | Sparkling Water & Fruit Juice | beverages | USDA | 46 kcal |
| 7 | Hot Tea, Fresh Ground Coffee, Milk & Hot Chocolate | beverages | USDA | 51 kcal |
| 8 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 9 | Seafood Salad (Fri. Only) | sandwiches | Estimated | 180 kcal |
| 10 | Home Made Soups & Chili | soup of the day | Estimated | 220 kcal |
| 11 | Cookie | sweet & ice cream | Estimated | 240 kcal |
| 12 | Potato or Pasta Salad | sides | USDA | 246 kcal |
| 13 | Fruit Salad (Seasonal) | sides | USDA | 247 kcal |
| 14 | Assorted Chips | sides | USDA | 250 kcal |
| 15 | Bagel (with Cream Cheese & Jam) | sweet & ice cream | USDA | 278 kcal |
| 16 | Taco | salads | Estimated | 280 kcal |
| 17 | Chicken Salad (with Walnuts & Cranberries) | sandwiches | Estimated | 305 kcal |
| 18 | Brownie or Rice Krispy Treat | sweet & ice cream | Estimated | 333 kcal |
| 19 | Avocado (Wed & Fri) | sandwiches | Estimated | 390 kcal |
| 20 | BBQ Beef | sandwiches | Estimated | 390 kcal |
| 21 | BLT | favorites | Estimated | 390 kcal |
| 22 | BO Panini | favorites | Estimated | 390 kcal |
| 23 | Breast of Turkey (Roasted or Smoked) | sandwiches | Estimated | 390 kcal |
| 24 | Cheese (Big Eye Swiss) | sandwiches | Estimated | 390 kcal |
| 25 | Chef | salads | Estimated | 390 kcal |
| 26 | Combo (Turkey, Ham, & Salami) | sandwiches | Estimated | 390 kcal |
| 27 | French Dip (Au Jus) | sandwiches | Estimated | 390 kcal |
| 28 | Garden | salads | Estimated | 390 kcal |
| 29 | Grilled Cheese | favorites | Estimated | 390 kcal |
| 30 | Grilled Panini | favorites | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Breakfast Sandwich
Chicken Caesar
Chicken Cordon Bleu
Roasted Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Highnooner's Deli Sandwiches Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Highnooner's Deli Sandwiches items have calorie data?
What is the lowest-calorie item at Highnooner's Deli Sandwiches?
Are Highnooner's Deli Sandwiches calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.