Nutrition Breakdown
Highlands Tap Room Grill Calories — Lowest to Highest
Browse calorie values for Highlands Tap Room Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Highlands Tap Room Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Derby City Steak Kebob | sandwiches | Estimated | 10 kcal |
| 2 | Soda | kids menu - drinks | USDA | 25 kcal |
| 3 | Juice | kids menu - drinks | USDA | 37 kcal |
| 4 | Lemonade | kids menu - drinks | USDA | 42 kcal |
| 5 | Milk | kids menu - drinks | USDA | 55 kcal |
| 6 | Garden Salad | salads | Estimated | 180 kcal |
| 7 | Soup of the Day | soups | Estimated | 220 kcal |
| 8 | Onion Rings | kids menu - sides | USDA | 235 kcal |
| 9 | Corndog | kids menu - entree | USDA | 263 kcal |
| 10 | Salad Wedge Fries | kids menu - sides | USDA | 312 kcal |
| 11 | Chicken Fingers | kids menu - entree | USDA | 325 kcal |
| 12 | Grilled Cheese | kids menu - entree | USDA | 343 kcal |
| 13 | Cheese Grits | sides | USDA | 355 kcal |
| 14 | Chili | soups | Estimated | 390 kcal |
| 15 | Crabby Patty | sandwiches | Estimated | 390 kcal |
| 16 | Deviled Egg Assortment | snacks | Estimated | 390 kcal |
| 17 | French Toast Sausage | tap room specialties | Estimated | 390 kcal |
| 18 | French-Cut Pork Chop | tap room specialties | Estimated | 390 kcal |
| 19 | Hot Brown | tap room specialties | Estimated | 390 kcal |
| 20 | Hummus or Beer Cheese Plate | snacks | Estimated | 390 kcal |
| 21 | Nachos | appetizers | Estimated | 390 kcal |
| 22 | Onion Ring Basket | appetizers | Estimated | 390 kcal |
| 23 | Onion Rings | sides | Estimated | 390 kcal |
| 24 | P. B. & J | kids menu - entree | Estimated | 390 kcal |
| 25 | Pulled Pork Spring Rolls | appetizers | Estimated | 390 kcal |
| 26 | Smoked Shrimp Scampi | tap room specialties | Estimated | 390 kcal |
| 27 | Smoked Shrimp Veggie Skewer | snacks | Estimated | 390 kcal |
| 28 | Tap Room Chop | salads | Estimated | 390 kcal |
| 29 | Uncle Keith's Thanksgiving Day | sandwiches | Estimated | 390 kcal |
| 30 | Vegetable Quesadilla | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Roasted Vegetable Pasta
BBQ Chicken Leg
Buffalo Chicken Leg
Chicken Cordon Bleu
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Highlands Tap Room Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Highlands Tap Room Grill items have calorie data?
What is the lowest-calorie item at Highlands Tap Room Grill?
Are Highlands Tap Room Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.