Nutrition Breakdown

Highlands Pizza & Seafood Calories — Lowest to Highest

Browse calorie values for Highlands Pizza & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

110 / 110 items resolved USDA database: 20 Estimated: 90

Lowest Calorie Items at Highlands Pizza & Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak subs Estimated 10 kcal
2 Mushroom Steak subs Estimated 10 kcal
3 Onion Steak subs Estimated 10 kcal
4 Pepper Steak subs Estimated 10 kcal
5 Steak Bomb subs Estimated 10 kcal
6 Steak Calzone specialty pizza & calzones Estimated 10 kcal
7 Steak Teriyaki subs Estimated 10 kcal
8 Clams side orders USDA 29 kcal
9 Shrimp side orders USDA 47 kcal
10 Scallops side orders USDA 89 kcal
11 Hawaiian specialty pizza & calzones USDA 93 kcal
12 Chicken Cutlet specialty pizza & calzones USDA 151 kcal
13 Breast of Chicken barbecue special USDA 154 kcal
14 Chicken Finngers side orders USDA 164 kcal
15 Sirloin Beef Tips barbecue special USDA 174 kcal
16 French Fries side orders USDA 179 kcal
17 Stuffed Grape Leaves side orders USDA 179 kcal
18 Beef Tip Salad salads Estimated 180 kcal
19 Greek Salad salads Estimated 180 kcal
20 New Caesar Salad salads Estimated 180 kcal
21 Regular Salad salads Estimated 180 kcal
22 Seafood Salad subs Estimated 180 kcal
23 Tuna Salad subs Estimated 180 kcal
24 Tuna Salad salads Estimated 180 kcal
25 Turkey Salad salads Estimated 180 kcal
26 Steak Bomb Calzone specialty pizza & calzones USDA 207 kcal
27 Potato Skins side orders USDA 212 kcal
28 Mozzarella Sticks side orders USDA 217 kcal
29 Cheesey Fries side orders USDA 234 kcal
30 Hot Chicken Wings side orders USDA 254 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Diet Pizza (Syrian)

pizza & calzones 710 kcal

Cheeseburger

subs 620 kcal

Cheeseburger

subs 620 kcal

Cheeseburger

club sandwiches 620 kcal

Cheeseburger with French Fries

subs 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Highlands Pizza & Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Highlands Pizza & Seafood items have calorie data?
Highlands Pizza & Seafood currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Highlands Pizza & Seafood?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Highlands Pizza & Seafood calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Highlands Pizza & Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.