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Nutrition Breakdown

Highlands Cafe Restaurant Calories — Lowest to Highest

Browse calorie values for Highlands Cafe Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

380 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

465 / 465 items resolved USDA database: 24 Estimated: 441

Lowest Calorie Items at Highlands Cafe Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Herbal Teas coffee & tea USDA 1 kcal
2 Decaffeinated Tea coffee & tea USDA 1 kcal
3 Our Own Blend Of Coffee coffee & tea USDA 2 kcal
4 Snapple beverages USDA 2 kcal
5 Seltzer beverages USDA 3 kcal
6 Double Espresso coffee & tea USDA 9 kcal
7 Black Angus N.Y. Strip Steak & Eggs designer omelettes Estimated 10 kcal
8 Black Angus Ny Sirloin Steak steaks & chops Estimated 10 kcal
9 Chopped Steak diet delights Estimated 10 kcal
10 Chopped Steak steaks & chops Estimated 10 kcal
11 Iced Tea coffee & tea USDA 20 kcal
12 Decaf Cappuccino coffee & tea USDA 27 kcal
13 Iced Cappuccino coffee & tea USDA 27 kcal
14 Brewed Decaffeinated Coffee coffee & tea Estimated 40 kcal
15 Juice beverages USDA 42 kcal
16 Iced Coffee coffee & tea USDA 43 kcal
17 Fresh Fruit Lemonade beverages USDA 46 kcal
18 Individual Can V-8 beverages USDA 49 kcal
19 Milk beverages USDA 55 kcal
20 Our Own Blend Of Tea coffee & tea USDA 55 kcal
21 Mango Madness Smoothie smoothies $6.75 USDA 65 kcal
22 Wild Blast Smoothie smoothies $6.75 USDA 65 kcal
23 Hot Chocolate With Milk beverages USDA 76 kcal
24 Individual Salmon Steak Salad crispy cold salads Estimated 95 kcal
25 Chocolate Milk beverages USDA 96 kcal
26 French Toast With Fresh Fruit french toast Estimated 140 kcal
27 Fruit Cup fruit and yogurt Estimated 140 kcal
28 Half Grapefruit fruit and yogurt Estimated 140 kcal
29 Egg Cream beverages USDA 148 kcal
30 Cold Cereal With Fresh Fruit Salad assorted cold cereal Estimated 160 kcal
Nutrition sync is temporarily paused Missing official items: 441

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Deluxe Pizza Burger

jumbo deluxe burgers 665 kcal

Pizza Burger

jumbo burgers 665 kcal

Breakfast Burrito

eggs & omelettes 640 kcal

Breakfast Burrito

eggs & omelettes 640 kcal

Blue Cheeseburger

jumbo burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Highlands Cafe Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Highlands Cafe Restaurant items have calorie data?
Highlands Cafe Restaurant currently has calorie values for 465 of 465 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Highlands Cafe Restaurant?
The lightest item currently tracked is Assorted Herbal Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Highlands Cafe Restaurant calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 441 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Highlands Cafe Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.