Nutrition Breakdown

Highlands Bar & Grill Calories — Lowest to Highest

Browse calorie values for Highlands Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

9 kcal

Highest Item

884 kcal

44 / 44 items resolved USDA database: 44 Estimated: 0

Lowest Calorie Items at Highlands Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso drink USDA 9 kcal
2 Paradise Farm Butter Lettuces start USDA 16 kcal
3 Prime Beef Tartine start USDA 16 kcal
4 Tuna Crudo start USDA 16 kcal
5 Blue Point (Ct) oyster bar USDA 24 kcal
6 Little Gem Lettuces start USDA 24 kcal
7 Lambnaarin main USDA 32 kcal
8 ‘Almost Spring’ Vegetable Soup start USDA 32 kcal
9 Grilled Shrimp start USDA 33 kcal
10 Hc Valentine Loose Leaf Teas drink USDA 42 kcal
11 Dirk Niepoort Ruby Portugal dessert USDA 45 kcal
12 Golden Tilefish main USDA 45 kcal
13 Johns River (Me) oyster bar USDA 58 kcal
14 Moscato D’asti Vietti 2014 Piedmont dessert USDA 75 kcal
15 Muscat Chateau De Caladroy 2011 Rivesaltes dessert USDA 82 kcal
16 Muscat Chateau De Caladroy 2011 Rivesaltes dessert USDA 82 kcal
17 Sweet Jesus (Md) oyster bar USDA 91 kcal
18 Blandy’s “Rainwater” Madeira dessert USDA 97 kcal
19 Marinated Crab Claws & Housemade Ginger Sauce oyster bar USDA 97 kcal
20 Gulf Shrimp Cocktail oyster bar USDA 99 kcal
21 Rice Pudding dessert USDA 108 kcal
22 Raspberry Sorbet dessert USDA 112 kcal
23 Pan Seared Flounder main USDA 143 kcal
24 Grilled Venison main USDA 147 kcal
25 Wild Tisbury (Ma) oyster bar USDA 159 kcal
26 Ice Cream dessert USDA 180 kcal
27 Beau Soleil (Nb) oyster bar USDA 182 kcal
28 Apple Crepes dessert USDA 208 kcal
29 Veal Sweetbreads main USDA 215 kcal
30 Fried Snapper Throats start USDA 216 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French press

drink 884 kcal

Drip brewed

drink 841 kcal

Guadalupe Special

oyster bar 556 kcal

Cappuccino

drink 444 kcal

Stone Ground Baked Grits

start 375 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Highlands Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Highlands Bar & Grill items have calorie data?
Highlands Bar & Grill currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Highlands Bar & Grill?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Highlands Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Highlands Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.