Nutrition Breakdown
Highlands Asian Grill Calories — Lowest to Highest
Browse calorie values for Highlands Asian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
63 kcal
Highest Item
683 kcal
Lowest Calorie Items at Highlands Asian Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Curry | thai curries | USDA | 63 kcal |
| 2 | Peanut Sauce Curry | thai curries | USDA | 106 kcal |
| 3 | Panang Curry | thai curries | USDA | 120 kcal |
| 4 | Tofu In Peanut Sauce | vegetables | USDA | 138 kcal |
| 5 | Sesame Tofu | vegetables | USDA | 145 kcal |
| 6 | Avocado & Crab Salad | salads | Estimated | 180 kcal |
| 7 | Grilled Duck Salad | salads | Estimated | 180 kcal |
| 8 | House Salad | salads | Estimated | 180 kcal |
| 9 | Seaweed Salad | salads | Estimated | 180 kcal |
| 10 | Grilled Vietnamese Noodle Bowl | rice and noodles | USDA | 189 kcal |
| 11 | Red Curry | thai curries | USDA | 200 kcal |
| 12 | Chinese Hot & Sour Soup | soups | Estimated | 220 kcal |
| 13 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 14 | Miso Soup | soups | Estimated | 220 kcal |
| 15 | Thai Hot & Sour Soup | soups | Estimated | 220 kcal |
| 16 | Wonton Soup | soups | Estimated | 220 kcal |
| 17 | Pineapple Curry | thai curries | USDA | 222 kcal |
| 18 | Chicken & Vege Tempura | tempura | USDA | 239 kcal |
| 19 | Combination Tempura | tempura | USDA | 239 kcal |
| 20 | Vegetable Tempura | tempura | USDA | 239 kcal |
| 21 | Shrimp & Vege Tempura | tempura | USDA | 254 kcal |
| 22 | Grilled Chicken Or Beef Salad | salads | Estimated | 305 kcal |
| 23 | Chicken Coconut Soup | soups | Estimated | 325 kcal |
| 24 | Basil Shrimp | seafood | Estimated | 390 kcal |
| 25 | Beef With Broccoli | beef, pork | Estimated | 390 kcal |
| 26 | Coconut Shrimp (5) | appetizers | Estimated | 390 kcal |
| 27 | Crispy Spring Rolls (2) | appetizers | Estimated | 390 kcal |
| 28 | Dynamite | appetizers | Estimated | 390 kcal |
| 29 | Edamame | appetizers | Estimated | 390 kcal |
| 30 | Golden Mussels (4) | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Budha's Feast
Drunken Noodles
Thai Curry Noodles
Basil Chicken
Chicken Or Vegetable Gyoza (6)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Highlands Asian Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Highlands Asian Grill items have calorie data?
What is the lowest-calorie item at Highlands Asian Grill?
Are Highlands Asian Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.