Nutrition Breakdown
Highlanders Tavern & Grille Calories — Lowest to Highest
Browse calorie values for Highlanders Tavern & Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Highlanders Tavern & Grille
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Tea | beverages | Estimated | 10 kcal |
| 3 | Mixed Vegetables | extra sides | USDA | 32 kcal |
| 4 | Coffee | beverages | Estimated | 40 kcal |
| 5 | House Chips | extra sides | USDA | 85 kcal |
| 6 | Baked Potatoes | extra sides | USDA | 93 kcal |
| 7 | Kids Chicken Tenders | kids menu | USDA | 98 kcal |
| 8 | Garlic Mashed Potatoes | extra sides | USDA | 121 kcal |
| 9 | Rice Pilaf | extra sides | USDA | 137 kcal |
| 10 | Sweet Potato Fries | extra sides | USDA | 153 kcal |
| 11 | Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Greek Salad | salads | Estimated | 180 kcal |
| 13 | House Salad | salads | Estimated | 180 kcal |
| 14 | Soda | beverages | Estimated | 180 kcal |
| 15 | The Ayshire Salad | salads | Estimated | 180 kcal |
| 16 | Kids 5 Chicken Wings | kids menu | USDA | 211 kcal |
| 17 | Fried Chicken Burger Lunch Combo | highlanders lunch menu | USDA | 227 kcal |
| 18 | Grilled Chicken Burger Lunch Combo | highlanders lunch menu | USDA | 227 kcal |
| 19 | Philly Cheese Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 20 | Angus Beef Burger Lunch Combo | highlanders lunch menu | USDA | 243 kcal |
| 21 | Juice | beverages | Estimated | 260 kcal |
| 22 | Fried Oreos | dessert menu | USDA | 282 kcal |
| 23 | Kids Hamburger | kids menu | USDA | 289 kcal |
| 24 | Cardoness Chicken | entrees | Estimated | 323 kcal |
| 25 | McCulloh's Honey Lemon Chicken | entrees | Estimated | 323 kcal |
| 26 | Johnnie Walker's Scottish Salmon | entrees | Estimated | 341 kcal |
| 27 | Kids Grilled Cheese | kids menu | USDA | 343 kcal |
| 28 | Black and Tan Onion Rings | extra sides | Estimated | 390 kcal |
| 29 | Cheese Shots | appetizers | Estimated | 390 kcal |
| 30 | Fried Green Beans | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Buffalo Burger
Kyle Mac's Teriyaki Burger
Swiss and Mushroom Burger
The Black Douglas Burger
The Highlander Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Highlanders Tavern & Grille Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Highlanders Tavern & Grille items have calorie data?
What is the lowest-calorie item at Highlanders Tavern & Grille?
Are Highlanders Tavern & Grille calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.