Nutrition Breakdown

Highland Still House Calories — Lowest to Highest

Browse calorie values for Highland Still House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

37 / 37 items resolved USDA database: 10 Estimated: 27

Lowest Calorie Items at Highland Still House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Flat Iron Steak large plates Estimated 10 kcal
2 Steak & Mushroom Pie large plates Estimated 10 kcal
3 Coconut Prawns happy hour menu USDA 31 kcal
4 Shrimp Cocktail happy hour menu USDA 99 kcal
5 Caesar Salad small plates Estimated 180 kcal
6 Green Salad small plates Estimated 180 kcal
7 Mac & Cheese happy hour menu USDA 212 kcal
8 Homemade Soup small plates Estimated 220 kcal
9 Burger & Crisps large plates USDA 243 kcal
10 Scottish Hog Wings happy hour menu USDA 250 kcal
11 Deep Fried Mushrooms happy hour menu USDA 270 kcal
12 Banger Sliders happy hour menu USDA 306 kcal
13 Deap Fried Soft Pretzels happy hour menu USDA 338 kcal
14 Black and Tan Onion Rings happy hour menu USDA 385 kcal
15 Wings of Tam O' Shanter happy hour menu USDA 385 kcal
16 Banger & Beans small plates Estimated 390 kcal
17 Banger Sliders small plates Estimated 390 kcal
18 Banger on a Bun small plates Estimated 390 kcal
19 Bangers & Mash large plates Estimated 390 kcal
20 Black & Tan Onion Rings small plates Estimated 390 kcal
21 Cheese Toastie small plates Estimated 390 kcal
22 Coconut Prawns small plates Estimated 390 kcal
23 Cottage Pie large plates Estimated 390 kcal
24 Deep Fried Pretzels small plates Estimated 390 kcal
25 Fish & Chips large plates Estimated 390 kcal
26 Gristed Bronze Salmon large plates Estimated 390 kcal
27 Haggis Balls small plates Estimated 390 kcal
28 Juliannes Artichoke & Crab Dip small plates Estimated 390 kcal
29 Linda's Deep Fried Mushrooms small plates Estimated 390 kcal
30 Mac & Cheese small plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sauteed Prawns

small plates 488 kcal

Hot Roast Beef Sandwich

large plates 470 kcal

Spicy Chicken Sandwich

large plates 450 kcal

Nessie Tenders (Chelsea Chicken)

small plates 430 kcal

Pasties (Beef Vegetarian or Chicken Curry)

small plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Highland Still House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Highland Still House items have calorie data?
Highland Still House currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Highland Still House?
The lightest item currently tracked is Grilled Flat Iron Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Highland Still House calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Highland Still House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.