Nutrition Breakdown
Highland Kitchen Calories — Lowest to Highest
Browse calorie values for Highland Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
203 kcal
Lowest Item
14 kcal
Highest Item
500 kcal
Lowest Calorie Items at Highland Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Pickles | sides & snacks | USDA | 14 kcal |
| 2 | Broccolini | sides & snacks | USDA | 35 kcal |
| 3 | Fried Calamari | appetizers & small plates | USDA | 49 kcal |
| 4 | Grilled Chopped Lamb Steak | main courses | USDA | 51 kcal |
| 5 | Vegetarian Soup Of The Day | soups and salads | USDA | 59 kcal |
| 6 | Collards with Smoked Bacon | sides & snacks | USDA | 61 kcal |
| 7 | Seafood Gumbo | soups and salads | USDA | 65 kcal |
| 8 | Winter Vegetable Free Form Pot Pie | main courses | USDA | 67 kcal |
| 9 | Sauteed Spinach | sides & snacks | USDA | 71 kcal |
| 10 | Spicy Jambalaya | main courses | USDA | 90 kcal |
| 11 | Garlic Mashed | sides & snacks | USDA | 114 kcal |
| 12 | Pan Roasted Boneless Half Chicken | main courses | USDA | 122 kcal |
| 13 | Grilled Hanger Steak | main courses | USDA | 130 kcal |
| 14 | Spicy Coconut Curried Goat Stew | main courses | USDA | 135 kcal |
| 15 | Smoked Bluefish Cakes | appetizers & small plates | USDA | 158 kcal |
| 16 | Gordita | appetizers & small plates | USDA | 168 kcal |
| 17 | Grilled Baby Octopus | appetizers & small plates | USDA | 170 kcal |
| 18 | English Style Beer Battered Fish & Chips | main courses | USDA | 171 kcal |
| 19 | French Fries | sides & snacks | USDA | 179 kcal |
| 20 | Chicken Liver Toast | sides & snacks | USDA | 189 kcal |
| 21 | Devils On Horseback | sides & snacks | USDA | 198 kcal |
| 22 | Black Bean Veggie Burger | sandwiches | USDA | 200 kcal |
| 23 | Caesar Salad | soups and salads | USDA | 200 kcal |
| 24 | Shaved Brussel Sprout & Kale Salad | soups and salads | USDA | 200 kcal |
| 25 | Spicy Texas Style Beef Chili | soups and salads | USDA | 208 kcal |
| 26 | Mac & Cheese | sides & snacks | USDA | 212 kcal |
| 27 | Fried Green Tomatoes | sides & snacks | USDA | 216 kcal |
| 28 | Grilled Cheese & Roasted Tomato-Leek Soup | appetizers & small plates | USDA | 220 kcal |
| 29 | Blackened Catfish Po' Boy | sandwiches | USDA | 221 kcal |
| 30 | Chili Cheese Fries | sides & snacks | USDA | 221 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chips & Guacamole
Buffalo Fried Brussels Sprouts
Handmade Potato Gnocchi
Mussels
Ricotta and Mozzarella Fritters
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Highland Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Highland Kitchen items have calorie data?
What is the lowest-calorie item at Highland Kitchen?
Are Highland Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.