Highland Grill And Oyster Bar Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: What is the lowest-calorie item at Highland Grill And Oyster Bar?

The lowest-calorie tracked item is Shrimp and Grits Florentine at about 50 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Highland Grill And Oyster Bar

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Shrimp and Grits Florentine	entrees surf	USDA	50 kcal
2	Goat Cheese, Walnut and Granny Smith Apple Salad	salads and soups	USDA	59 kcal
3	Select Oysters on the Half Shell	oyster bar	USDA	62 kcal
4	Grilled Goat Cheese Portobello Mushroom	sandwiches	USDA	143 kcal
5	Local Pan Fried Mountain Trout	entrees surf	USDA	146 kcal
6	Garlic Butter and Parmesan Roasted Oysters	oyster bar	USDA	148 kcal
7	Maryland Style Crab Cake	sandwiches	USDA	153 kcal
8	Maryland Style Crab Cakes	entrees surf	USDA	153 kcal
9	All Natural Locally Farmed buffalo Ribeye	entrees turf	USDA	177 kcal
10	Highland House Salad	salads and soups	Estimated	180 kcal
11	All Natural New Zealand Bacon Wrapped Filet Mignon	entrees turf	USDA	183 kcal
12	Roasted Select Oysters	oyster bar	USDA	189 kcal
13	Grilled Prosciutto and Herbed Butter Mountain Trout	entrees surf	USDA	199 kcal
14	Chicken Saltimbocca	entrees turf	USDA	206 kcal
15	Bacon, Mozzarella Roasted Oysters	oyster bar	USDA	213 kcal
16	Grilled Breast of Chicken	sandwiches	USDA	222 kcal
17	Seafood Salad	salads and soups	USDA	234 kcal
18	Fried Oyster, Scallop, Shrimp or Flounder Po - Boy	sandwiches	USDA	274 kcal
19	Seafood platter	entrees surf	USDA	287 kcal
20	Pan Roasted Breast of Duck	entrees turf	USDA	321 kcal
21	Laddie Cut	entrees turf	USDA	339 kcal
22	Montana Cut Ribeye	entrees turf	USDA	339 kcal
23	Classic Caesar	salads and soups	Estimated	390 kcal
24	Crab Stuffed Portabella Mushroom	appetizers	Estimated	390 kcal
25	Fried Green Tomatoes	appetizers	Estimated	390 kcal
26	Highland Hot Wings	appetizers	Estimated	390 kcal
27	Montreat Mushrooms	appetizers	Estimated	390 kcal
28	North Atlantic Sea Scallops	appetizers	Estimated	390 kcal
29	Scotland Shrimp Cocktail	appetizers	Estimated	390 kcal
30	Swannanoa Valley Vegetarian Burger	burgers	USDA	417 kcal

Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Mountain Buffalo Burger - Locally Farmed

burgers 775 kcal

Blue Ridge Burger

burgers 620 kcal

Low Country She Crab Soup

salads and soups 550 kcal

Maryland Style Crab Cake

appetizers 420 kcal

Specialty Select Oysters on the Half Shell

oyster bar 418 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Highland Grill And Oyster Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Highland Grill And Oyster Bar items have calorie data?

Highland Grill And Oyster Bar currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Highland Grill And Oyster Bar?

The lightest item currently tracked is Shrimp and Grits Florentine at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are Highland Grill And Oyster Bar calorie values official or estimated?

This page uses a hybrid model: 24 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Highland Grill And Oyster Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Highland Grill And Oyster Bar Calories — Lowest to Highest