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Nutrition Breakdown

Highland Coffees Calories — Lowest to Highest

Browse calorie values for Highland Coffees menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

9 kcal

Highest Item

450 kcal

46 / 46 items resolved USDA database: 20 Estimated: 26

Lowest Calorie Items at Highland Coffees

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso espresso based drinks USDA 9 kcal
2 Black Teas hot tea Estimated 10 kcal
3 Flavored Teas hot tea Estimated 10 kcal
4 Green Teas hot tea Estimated 10 kcal
5 White Teas hot tea Estimated 10 kcal
6 Bottled Drinks other drinks USDA 22 kcal
7 Macchiato espresso based drinks USDA 23 kcal
8 Chocolate Cappuccino espresso based drinks USDA 27 kcal
9 Brewed Coffees of the Day brewed coffee drinks Estimated 40 kcal
10 Cafe Latte espresso based drinks USDA 42 kcal
11 Milk, Chocolate Milk other drinks USDA 43 kcal
12 Chai frozen blended drink menu USDA 46 kcal
13 Hot and Iced Chai other drinks USDA 46 kcal
14 Italian Soda other drinks USDA 46 kcal
15 Orange Juice, Lemonade, and Cranberry Juice other drinks USDA 46 kcal
16 Granita frozen coffee drinks USDA 60 kcal
17 Steamed Milk other drinks USDA 65 kcal
18 Frozen Blended Drinks frozen coffee drinks USDA 68 kcal
19 Naked Juice other drinks USDA 71 kcal
20 Iced Tea iced tea Estimated 135 kcal
21 Fruit Tarts pastries Estimated 140 kcal
22 Iced Coffee (Cold Drip) iced coffee drinks Estimated 150 kcal
23 Americano espresso based drinks USDA 176 kcal
24 Iced Cappuccino (Latte) iced coffee drinks Estimated 215 kcal
25 Cookies pastries Estimated 240 kcal
26 Iced Mocha iced coffee drinks Estimated 260 kcal
27 Hot Chocolate other drinks USDA 381 kcal
28 Fruit and Tea frozen blended drink menu USDA 388 kcal
29 Bagels pastries Estimated 390 kcal
30 Biscotti pastries Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coffee

frozen blended drink menu 450 kcal

Cappuccino

espresso based drinks 444 kcal

Mocha

espresso based drinks 435 kcal

Cakes

pastries 420 kcal

Cheesecakes

pastries 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Highland Coffees Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Highland Coffees items have calorie data?
Highland Coffees currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Highland Coffees?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Highland Coffees calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Highland Coffees full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.