Nutrition Breakdown

Highland Cafe Calories — Lowest to Highest

Browse calorie values for Highland Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

107 / 107 items resolved USDA database: 51 Estimated: 56

Lowest Calorie Items at Highland Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sirloin Steak Tips bbq specialties Estimated 10 kcal
2 Buffalo Chicken wraps USDA 11 kcal
3 Grilled Vegetable panini USDA 17 kcal
4 Grilled Vegetables quesadillas USDA 71 kcal
5 Grilled Vegetables wraps USDA 71 kcal
6 Caesar Steak Tip Salad cafe fresh salads Estimated 95 kcal
7 Italian Meatball calzones USDA 100 kcal
8 Spaghetti & Meatballs children’s specialties USDA 100 kcal
9 Chicken & Broccoli calzones USDA 114 kcal
10 Shrimp Scampi appetizers USDA 118 kcal
11 Eggplant Parmigiana submarine sandwiches USDA 135 kcal
12 Bianco white specialty pizzas USDA 139 kcal
13 Eggplant Parmigiana calzones USDA 147 kcal
14 Sausage, Onion, Peppers submarine sandwiches USDA 150 kcal
15 Cheese Ravioli children’s specialties USDA 153 kcal
16 Breaded Eggplant panini USDA 162 kcal
17 Chicken Parmigiana submarine sandwiches USDA 173 kcal
18 French Fries appetizers USDA 179 kcal
19 Caesar Salad cafe fresh salads Estimated 180 kcal
20 Garden Salad cafe fresh salads Estimated 180 kcal
21 Grilled Vegetable Salad cafe fresh salads Estimated 180 kcal
22 Steak Pepper & Cheese calzones USDA 183 kcal
23 South of the border traditional midday meal of flour tortilla filled quesadillas USDA 198 kcal
24 Meatball Parmigiana submarine sandwiches USDA 204 kcal
25 Veal Parmigiana submarine sandwiches USDA 204 kcal
26 Tuna Salad wraps USDA 210 kcal
27 Potato Skins appetizers USDA 212 kcal
28 Beef Steak quesadillas USDA 214 kcal
29 Fried Haddock & Cole Slaw submarine sandwiches USDA 217 kcal
30 Mozzarella Sticks appetizers USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Each Extra Pizza Topping

oven fresh pizza 710 kcal

Each Extra Pizza Topping

oven fresh pizza 710 kcal

Large Cheese Pizza

oven fresh pizza 710 kcal

Small Cheese Pizza

oven fresh pizza 710 kcal

Angus Beef Burger

highland angus beef burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Highland Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Highland Cafe items have calorie data?
Highland Cafe currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Highland Cafe?
The lightest item currently tracked is Sirloin Steak Tips at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Highland Cafe calorie values official or estimated?
This page uses a hybrid model: 51 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Highland Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.