Nutrition Breakdown

Highland Cafe & Bakery Calories — Lowest to Highest

Browse calorie values for Highland Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

48 kcal

Highest Item

515 kcal

36 / 36 items resolved USDA database: 36 Estimated: 0

Lowest Calorie Items at Highland Cafe & Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Two Eggs With Veggie Hash basic egg combos USDA 48 kcal
2 Cajun Breakfast basic egg combos USDA 70 kcal
3 Veggie Benedict omelets and benedicts USDA 127 kcal
4 Bacon breakfast sides USDA 149 kcal
5 Spinach Omelet omelets and benedicts USDA 154 kcal
6 Veggie Omelet omelets and benedicts USDA 154 kcal
7 Veggies & Cheese basic egg combos USDA 154 kcal
8 Wisconsin Omelet omelets and benedicts USDA 154 kcal
9 Two Eggs, Two Pancakes Or French Toast basic egg combos USDA 160 kcal
10 Breakfast Sandwich basic egg combos USDA 162 kcal
11 Two eggs With Corned basic egg combos USDA 164 kcal
12 Southern Omelet omelets and benedicts USDA 172 kcal
13 Mexican Omelet omelets and benedicts USDA 194 kcal
14 Hash Browns Or American Fries breakfast sides USDA 197 kcal
15 Two Eggs & Toast basic egg combos USDA 197 kcal
16 Everything Omelet omelets and benedicts USDA 198 kcal
17 Blueberry Or Blueberry-Bran Pancakes from the griddle USDA 222 kcal
18 Eggs Benedict omelets and benedicts USDA 222 kcal
19 Farmer’s Scrambler basic egg combos USDA 223 kcal
20 Buttermilk Pancakes from the griddle USDA 227 kcal
21 English Muffin breakfast sides USDA 233 kcal
22 Eggs Commodore omelets and benedicts USDA 242 kcal
23 Turkey Patty breakfast sides USDA 262 kcal
24 Bagel And Cream Cheese breakfast sides USDA 264 kcal
25 Cinnamon French Toast from the griddle USDA 293 kcal
26 French Toast from the griddle USDA 299 kcal
27 Home-Made Or 12-Grain Toast breakfast sides USDA 299 kcal
28 Belgian Waffle from the griddle USDA 308 kcal
29 Steak & Eggs basic egg combos USDA 321 kcal
30 Hot Old Fashioned Oatmeal hot & cold cereals USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fruit Cup

breakfast sides 515 kcal

Cinnamon Toast

breakfast sides 414 kcal

Cold Cereal

hot & cold cereals 395 kcal

Caramel Or Cinnamon Roll

breakfast sides 387 kcal

Fruit Bowl

breakfast sides 350 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Highland Cafe & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Highland Cafe & Bakery items have calorie data?
Highland Cafe & Bakery currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Highland Cafe & Bakery?
The lightest item currently tracked is Two Eggs With Veggie Hash at approximately 48 kcal. Use the ranked table to find other low-calorie meal choices.

Are Highland Cafe & Bakery calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Highland Cafe & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.