Nutrition Breakdown
Highland Bakery Cafe Calories — Lowest to Highest
Browse calorie values for Highland Bakery Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Highland Bakery Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Double Espresso | drinks | USDA | 1 kcal |
| 2 | Hot Tea | drinks | USDA | 1 kcal |
| 3 | Single Espresso | drinks | USDA | 9 kcal |
| 4 | Bottled Water | drinks | Estimated | 10 kcal |
| 5 | Country Fried Steak Benedict | benedicts | Estimated | 10 kcal |
| 6 | Iced Tea | drinks | USDA | 21 kcal |
| 7 | Juice | drinks | USDA | 37 kcal |
| 8 | Flavored Spritzer | drinks | USDA | 39 kcal |
| 9 | Soft Drinks | drinks | USDA | 42 kcal |
| 10 | Iced Coffee | drinks | USDA | 43 kcal |
| 11 | White Mocha | drinks | USDA | 64 kcal |
| 12 | Cafe Au Lait | drinks | USDA | 100 kcal |
| 13 | Shot in the Dark | drinks | USDA | 102 kcal |
| 14 | Smoked Salmon Plate | on the light side | USDA | 117 kcal |
| 15 | Americano | drinks | USDA | 176 kcal |
| 16 | Caprese Salad | salad & soup | Estimated | 180 kcal |
| 17 | House Salad (Full) | salad & soup | Estimated | 180 kcal |
| 18 | House Salad (Side) | salad & soup | Estimated | 180 kcal |
| 19 | Spinach Salad (Full) | salad & soup | Estimated | 180 kcal |
| 20 | Spinach Salad (Side) | salad & soup | Estimated | 180 kcal |
| 21 | Thai Peanut Salad | salad & soup | Estimated | 180 kcal |
| 22 | Soup of the Day (Bowl) | salad & soup | Estimated | 220 kcal |
| 23 | Soup of the Day (Cup) | salad & soup | Estimated | 220 kcal |
| 24 | Ricotta Pancakes | sweet side | USDA | 222 kcal |
| 25 | Ricotta Pancakes (Half) | sweet side | USDA | 222 kcal |
| 26 | Bagels | starters | USDA | 264 kcal |
| 27 | Sweet Potato Pancakes | sweet side | USDA | 265 kcal |
| 28 | Sweet Potato Pancakes (Half) | sweet side | USDA | 265 kcal |
| 29 | Muffins (1 Large) | starters | USDA | 295 kcal |
| 30 | French Toast | sweet side | USDA | 308 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito de Huevos
Caffe Latte
Crabcake Burger
BBQ Sandwich
Caprese Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Highland Bakery Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Highland Bakery Cafe items have calorie data?
What is the lowest-calorie item at Highland Bakery Cafe?
Are Highland Bakery Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.