Nutrition Breakdown

Higher Grounds Cafe Calories — Lowest to Highest

Browse calorie values for Higher Grounds Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

151 kcal

Lowest Item

1 kcal

Highest Item

551 kcal

23 / 23 items resolved USDA database: 22 Estimated: 1

Lowest Calorie Items at Higher Grounds Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bolivian Coffee coffee - central and south amaerican USDA 1 kcal
2 Chamomile decaf and herbal USDA 1 kcal
3 Green Gunpowder Tea tea USDA 1 kcal
4 Guatemalan Coffee coffee - central and south amaerican USDA 1 kcal
5 Sumatran Coffee coffee - indonesia and the pacific USDA 1 kcal
6 Sumatran Coffee coffee - decaf swiss water process USDA 1 kcal
7 Pu Erh Tea tea USDA 11 kcal
8 Mocha Java Coffee coffee - african and arabia USDA 12 kcal
9 Honeybush Vanilla decaf and herbal USDA 31 kcal
10 Organic Honeybush decaf and herbal USDA 31 kcal
11 White Melon Tea tea USDA 35 kcal
12 Ginger decaf and herbal USDA 100 kcal
13 Jasmine decaf and herbal USDA 148 kcal
14 Peruvian Gold Coffee coffee - central and south amaerican USDA 192 kcal
15 Guatemalan Coffee coffee - decaf swiss water process USDA 194 kcal
16 Earl Grey Tea tea USDA 197 kcal
17 Mexican Coffee coffee - central and south amaerican USDA 249 kcal
18 Roasted Mate Tea tea USDA 250 kcal
19 Golden Monkey Tea tea USDA 301 kcal
20 Peppermint decaf and herbal USDA 375 kcal
21 Lapacho decaf and herbal Estimated 390 kcal
22 Ethiopian Coffee coffee - african and arabia USDA 400 kcal
23 Papua New Guinea Coffee coffee - indonesia and the pacific USDA 551 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Papua New Guinea Coffee

coffee - indonesia and the pacific 551 kcal

Ethiopian Coffee

coffee - african and arabia 400 kcal

Lapacho

decaf and herbal 390 kcal

Peppermint

decaf and herbal 375 kcal

Golden Monkey Tea

tea 301 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Higher Grounds Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Higher Grounds Cafe items have calorie data?
Higher Grounds Cafe currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Higher Grounds Cafe?
The lightest item currently tracked is Bolivian Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Higher Grounds Cafe calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Higher Grounds Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.