Nutrition Breakdown
High Tone Cafe & Deli Calories — Lowest to Highest
Browse calorie values for High Tone Cafe & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
369 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at High Tone Cafe & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | England Philly Cheesesteak Hero | grilled sandwiches | Estimated | 10 kcal |
| 2 | Herbal Tea | hot coffee and tea | Estimated | 10 kcal |
| 3 | Italian Philly Cheesesteak Hero | grilled sandwiches | Estimated | 10 kcal |
| 4 | Mexican Philly Cheesesteak Hero | grilled sandwiches | Estimated | 10 kcal |
| 5 | Philly Cheesesteak Hero | grilled sandwiches | Estimated | 10 kcal |
| 6 | Stash Tea | hot coffee and tea | Estimated | 10 kcal |
| 7 | Tea | hot coffee and tea | Estimated | 10 kcal |
| 8 | Vegetable Quesadilla | quesadillas | USDA | 24 kcal |
| 9 | Coffee | hot coffee and tea | Estimated | 40 kcal |
| 10 | Decaf Coffee | hot coffee and tea | Estimated | 40 kcal |
| 11 | French Vanilla Coffee | hot coffee and tea | Estimated | 40 kcal |
| 12 | Hazelnut Coffee | hot coffee and tea | Estimated | 40 kcal |
| 13 | Whipped Coffee | european coffee bar | Estimated | 40 kcal |
| 14 | Chai Tea Latte | european coffee bar | Estimated | 90 kcal |
| 15 | Coleslaw | sides | USDA | 117 kcal |
| 16 | Iced Green Tea | cold specialty beverages | Estimated | 135 kcal |
| 17 | Iced Tea | cold specialty beverages | Estimated | 135 kcal |
| 18 | Iced Chai Tea Latte | cold specialty beverages | Estimated | 147 kcal |
| 19 | Iced Coffee | cold specialty beverages | Estimated | 150 kcal |
| 20 | Mashed Potato | sides | USDA | 164 kcal |
| 21 | 2 Eggs Platter | egg platters | Estimated | 170 kcal |
| 22 | 2 Eggs Platter | egg platters after 11 am | Estimated | 170 kcal |
| 23 | 2 Eggs with Bacon Platter | egg platters | Estimated | 170 kcal |
| 24 | 2 Eggs with Bacon Platter | egg platters after 11 am | Estimated | 170 kcal |
| 25 | 2 Eggs with Beef Sausage Platter | egg platters | Estimated | 170 kcal |
| 26 | 2 Eggs with Beef Sausage Platter | egg platters after 11 am | Estimated | 170 kcal |
| 27 | 2 Eggs with Cheese Platter | egg platters | Estimated | 170 kcal |
| 28 | 2 Eggs with Cheese Platter | egg platters after 11 am | Estimated | 170 kcal |
| 29 | 2 Eggs with Cheese and Bacon Platter | egg platters | Estimated | 170 kcal |
| 30 | 2 Eggs with Cheese and Bacon Platter | egg platters after 11 am | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Pizza Burger Deluxe
Fresh Pork Burrito
Bacon Cheeseburger
Bacon Cheeseburger Deluxe
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
High Tone Cafe & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many High Tone Cafe & Deli items have calorie data?
What is the lowest-calorie item at High Tone Cafe & Deli?
Are High Tone Cafe & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.