Nutrition Breakdown
Hifi Cafe Calories — Lowest to Highest
Browse calorie values for Hifi Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
1 kcal
Highest Item
818 kcal
Lowest Calorie Items at Hifi Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea | beverages | USDA | 1 kcal |
| 2 | Rudy's Frosty Favorite | shakes | USDA | 9 kcal |
| 3 | Italian Soda | beverages | USDA | 18 kcal |
| 4 | Rishi Hot Tea | beverages | USDA | 19 kcal |
| 5 | Milk | beverages | USDA | 34 kcal |
| 6 | Organic Fair Trade Coffee | coffee | Estimated | 40 kcal |
| 7 | Rose Water Lemonade | beverages | USDA | 40 kcal |
| 8 | Thai Coffee | coffee | Estimated | 40 kcal |
| 9 | Flavored Coke | beverages | USDA | 42 kcal |
| 10 | Lemonade | beverages | USDA | 42 kcal |
| 11 | Orange Creamsicle | shakes | USDA | 42 kcal |
| 12 | Juice | beverages | USDA | 43 kcal |
| 13 | Sport Tea | beverages | USDA | 45 kcal |
| 14 | Fresh Fruit Smoothie | beverages | USDA | 48 kcal |
| 15 | Banana Smoothie | beverages | USDA | 51 kcal |
| 16 | Thai Tea | beverages | USDA | 51 kcal |
| 17 | Cremosa | beverages | USDA | 52 kcal |
| 18 | Caffeine Free | beverages | USDA | 83 kcal |
| 19 | Chocolate Milk | beverages | USDA | 96 kcal |
| 20 | Iced Coffee | coffee | Estimated | 150 kcal |
| 21 | Hot Chocolate or Steamer | beverages | USDA | 153 kcal |
| 22 | Cafe Latte | coffee | Estimated | 170 kcal |
| 23 | Garden Salad | snacks | Estimated | 180 kcal |
| 24 | Greek Spinach Salad | snacks | Estimated | 180 kcal |
| 25 | Japanese Ginger Salad | snacks | Estimated | 180 kcal |
| 26 | Tuna Salad | sandwiches | Estimated | 180 kcal |
| 27 | Soup Du Jour | snacks | Estimated | 220 kcal |
| 28 | 1/2 Sandwich & Cup of Soup or Chili | sandwiches | Estimated | 345 kcal |
| 29 | Pasta Salad | snacks | Estimated | 370 kcal |
| 30 | B.L.T REX | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chai Tea Latte
Build Your Own Pizza
Margarita Pizza
Pesto Pizza
Track Greek Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hifi Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hifi Cafe items have calorie data?
What is the lowest-calorie item at Hifi Cafe?
Are Hifi Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.