Nutrition Breakdown
Hidden Dragon Chinese Calories — Lowest to Highest
Browse calorie values for Hidden Dragon Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
369 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Hidden Dragon Chinese
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | B12. Pepper Steak | beef | Estimated | 10 kcal |
| 2 | D25. Pepper Steak | dinner specials | Estimated | 10 kcal |
| 3 | H1. Steamed Tofu with Mixed Vegetables | healthy meals | Estimated | 10 kcal |
| 4 | H2. Steamed Mixed Vegetables | healthy meals | Estimated | 10 kcal |
| 5 | H5. Steamed Shrimp with Mixed Vegetables | healthy meals | Estimated | 10 kcal |
| 6 | H6. Steamed Jumbo Shrimp with Mixed Vegetables | healthy meals | Estimated | 10 kcal |
| 7 | Hand Tear Cabbage | chef's suggestions | Estimated | 10 kcal |
| 8 | Hot Tea | dinner specials | Estimated | 10 kcal |
| 9 | L13. Pepper Steak | lunch specials | Estimated | 10 kcal |
| 10 | Nanjing Steamed Salty Duck | cold side dishes | Estimated | 10 kcal |
| 11 | Steak Fajitas | chinese hot pot | Estimated | 10 kcal |
| 12 | Steamed Catch of the Day Fish | chef's suggestions | Estimated | 10 kcal |
| 13 | Steamed Dumplings (10) | appetizers | Estimated | 10 kcal |
| 14 | Steamed Pork Buns (6) | appetizers | Estimated | 10 kcal |
| 15 | V10. Vegetable Delight | vegetarian dishes | USDA | 32 kcal |
| 16 | Coffee | dinner specials | Estimated | 40 kcal |
| 17 | V11. Sauteed Chinese Mushrooms & Bamboo Shoots | vegetarian dishes | USDA | 41 kcal |
| 18 | 2 liter Soda | beverages | USDA | 42 kcal |
| 19 | Soy Sauce | side orders & dessert | USDA | 53 kcal |
| 20 | Can of Soda | beverages | USDA | 57 kcal |
| 21 | V6. Kung Pao Tofu | vegetarian dishes | USDA | 88 kcal |
| 22 | V2. Curry Tofu | vegetarian dishes | USDA | 94 kcal |
| 23 | V4. Hunan Tofu | vegetarian dishes | USDA | 105 kcal |
| 24 | Crispy Noodles | side orders & dessert | USDA | 116 kcal |
| 25 | Sweet & Sour Sauce | side orders & dessert | USDA | 118 kcal |
| 26 | V7. Ma Pa Tofu | vegetarian dishes | USDA | 130 kcal |
| 27 | 2 Steak Tacos | chinese hot pot | Estimated | 145 kcal |
| 28 | V9. Tofu with Mixed Vegetables | vegetarian dishes | USDA | 177 kcal |
| 29 | A12. Egg Drop Soup | soups | Estimated | 220 kcal |
| 30 | A13. Wonton Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Philly
Pizza Puff
Pizza Puff
V8. Tofu with Garlic Sauce
Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hidden Dragon Chinese Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hidden Dragon Chinese items have calorie data?
What is the lowest-calorie item at Hidden Dragon Chinese?
Are Hidden Dragon Chinese calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.