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Nutrition Breakdown

Hida Calories — Lowest to Highest

Browse calorie values for Hida menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

3 kcal

Highest Item

488 kcal

266 / 266 items resolved USDA database: 26 Estimated: 240

Lowest Calorie Items at Hida

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Orange Soda soft drinks USDA 3 kcal
2 Shrimp & Steak hibachi entrees - hibachi duets Estimated 10 kcal
3 Steak hibachi entrees - hibachi solo Estimated 10 kcal
4 Steak & Lobster hibachi entrees - hibachi duets Estimated 10 kcal
5 Steak & Salmon hibachi entrees - hibachi duets Estimated 10 kcal
6 Steak & Scallop hibachi entrees - hibachi duets Estimated 10 kcal
7 Homemade Spare Rib (5pcs) appetizers USDA 34 kcal
8 Ginger Ale soft drinks USDA 37 kcal
9 Sprit soft drinks USDA 37 kcal
10 Tonic Water soft drinks USDA 37 kcal
11 Coke soft drinks USDA 42 kcal
12 Juice soft drinks USDA 48 kcal
13 Shinley Temple soft drinks USDA 56 kcal
14 Edamame appetizers USDA 106 kcal
15 Homemade Pork Dumpling appetizers USDA 113 kcal
16 Banana Daiquiri soft drinks USDA 119 kcal
17 Shrimp Shumai appetizers USDA 122 kcal
18 Summer Roll (2pcs) appetizers USDA 125 kcal
19 Vegetable Spring Roll (2pcs) appetizers USDA 130 kcal
20 Ice Tea (Unsweet) soft drinks Estimated 135 kcal
21 Beef Tataki appetizers USDA 148 kcal
22 Virgin Pina Colada soft drinks USDA 151 kcal
23 Avocado Salad salad Estimated 180 kcal
24 Club Soda soft drinks Estimated 180 kcal
25 Cold Noodle Salad salad Estimated 180 kcal
26 Crispy Calamari Salad salad Estimated 180 kcal
27 Grilled Shrimp Salad salad Estimated 180 kcal
28 House Salad salad Estimated 180 kcal
29 Kani Salad salad Estimated 180 kcal
30 Mango Jicama Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 240

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Golden Crispy Shrimp

hida special 488 kcal

Pellegrino

soft drinks 471 kcal

Pink Sandwich

appetizers from sushi bar 470 kcal

Broccoli Soy Ginger Sauce - Tofu, Chicken or Pork

south east asia 430 kcal

Chicken

lite delight 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hida Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hida items have calorie data?
Hida currently has calorie values for 266 of 266 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hida?
The lightest item currently tracked is Orange Soda at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hida calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 240 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hida full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.