Nutrition Breakdown

Hibachi Rock Calories — Lowest to Highest

Browse calorie values for Hibachi Rock menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

133 / 133 items resolved USDA database: 20 Estimated: 113

Lowest Calorie Items at Hibachi Rock

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Salmon Steak on the grill Estimated 10 kcal
2 Sirloin Steak on the grill Estimated 10 kcal
3 Steak and Shrimp grill combos Estimated 10 kcal
4 Teriyaki Steak on the grill Estimated 10 kcal
5 Crawfish sushi order sheet - sushi USDA 14 kcal
6 Miso Soup extras USDA 26 kcal
7 Crab sushi order sheet - sushi USDA 83 kcal
8 House Salad extras USDA 85 kcal
9 Shrimp Fried Rice extras USDA 106 kcal
10 Green Mussel Dynamite sushi order sheet - sushi USDA 109 kcal
11 Teriyaki Shrimp just for kids (10 and under) USDA 120 kcal
12 Steamed Rice extras USDA 151 kcal
13 Combination Fried Rice extras USDA 157 kcal
14 Quail Egg sushi order sheet - sushi USDA 158 kcal
15 Chicken or Beef Fried Rice extras USDA 178 kcal
16 Cucumber Salad sushi order sheet - salads Estimated 180 kcal
17 Seaweed Salad sushi order sheet - salads Estimated 180 kcal
18 Squid Salad sushi order sheet - salads Estimated 180 kcal
19 Sirloin Steak just for kids (10 and under) USDA 182 kcal
20 Fried Rice extras USDA 183 kcal
21 Teriyaki Steak just for kids (10 and under) USDA 198 kcal
22 Yakisoba Shrimp (No Steamed Rice) on the grill Estimated 217 kcal
23 Steak and Chicken grill combos Estimated 220 kcal
24 Octopus sushi order sheet - sushi USDA 226 kcal
25 Salmon Roe sushi order sheet - sushi USDA 267 kcal
26 Yakisoba Beef or Chicken (No Steamed Rice) on the grill Estimated 270 kcal
27 Eel sushi order sheet - sushi USDA 273 kcal
28 Albacore sushi order sheet - sushi USDA 368 kcal
29 Flying Fish Roe sushi order sheet - sushi USDA 368 kcal
30 Fresh Salmon sushi order sheet - sushi USDA 368 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

just for kids (10 and under) 430 kcal

Chicken and Scallops

grill combos 430 kcal

Chicken and Shrimp

grill combos 430 kcal

Chicken, Shrimp, Scallops

grill combos 430 kcal

Filet Mignon and Chicken

grill combos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hibachi Rock Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hibachi Rock items have calorie data?
Hibachi Rock currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hibachi Rock?
The lightest item currently tracked is Salmon Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hibachi Rock calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hibachi Rock full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.