Nutrition Breakdown
Hi-Tide Breakfast Calories — Lowest to Highest
Browse calorie values for Hi-Tide Breakfast menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Hi-Tide Breakfast
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot beverages | USDA | 1 kcal |
| 2 | Large Iced Coffee | cold beverages | USDA | 1 kcal |
| 3 | Bottled Water | cold beverages | Estimated | 10 kcal |
| 4 | Breakfast #4: Sirloin Steak | breakfast specials | Estimated | 10 kcal |
| 5 | Onion Steak | lunch subs and roll-ups | Estimated | 10 kcal |
| 6 | Pepper and Steak | lunch subs and roll-ups | Estimated | 10 kcal |
| 7 | Steak | lunch subs and roll-ups | Estimated | 10 kcal |
| 8 | Steak Bomb | lunch subs and roll-ups | Estimated | 10 kcal |
| 9 | Steak and Cheese | lunch subs and roll-ups | Estimated | 10 kcal |
| 10 | Steak and Eggs | lunch subs and roll-ups | Estimated | 10 kcal |
| 11 | Steak and Mushrooms | lunch subs and roll-ups | Estimated | 10 kcal |
| 12 | Steak Tips (Dinner Only) | dinner bbq (served 4:30 p.m. - 9:00 p.m. only) | Estimated | 13 kcal |
| 13 | Bottled Iced Tea | cold beverages | USDA | 27 kcal |
| 14 | Green Beans (Dinner Only) | dinner side dishes (served 4:30 p.m. - 9:00 p.m. only) | USDA | 27 kcal |
| 15 | Tea | hot beverages | USDA | 34 kcal |
| 16 | Orange Juice | cold beverages | USDA | 46 kcal |
| 17 | Fresh Asparagus (Dinner Only) | dinner side dishes (served 4:30 p.m. - 9:00 p.m. only) | USDA | 49 kcal |
| 18 | Apple Juice | cold beverages | USDA | 50 kcal |
| 19 | Fresh Broccoli (Dinner Only) | dinner side dishes (served 4:30 p.m. - 9:00 p.m. only) | USDA | 62 kcal |
| 20 | Strawberry Milk | cold beverages | USDA | 65 kcal |
| 21 | Chocolate Milk | cold beverages | USDA | 96 kcal |
| 22 | Mashed Potatoes (Dinner Only) | dinner side dishes (served 4:30 p.m. - 9:00 p.m. only) | USDA | 114 kcal |
| 23 | Fresh Fruit Salad Belgium Waffles | pancakes and waffles | Estimated | 160 kcal |
| 24 | Breakfast #8: Hi-Tide Super Platter | breakfast specials | Estimated | 170 kcal |
| 25 | Antipasto Salad | lunch salads | Estimated | 180 kcal |
| 26 | Antipasto Salad (Dinner Only) | dinner appetizers (served 4:30 p.m. - 9:00 p.m. only) | Estimated | 180 kcal |
| 27 | Caesar Salad (Dinner Only) | dinner appetizers (served 4:30 p.m. - 9:00 p.m. only) | Estimated | 180 kcal |
| 28 | Canned Soda | cold beverages | Estimated | 180 kcal |
| 29 | Chef Salad | lunch salads | Estimated | 180 kcal |
| 30 | Egg Salad | lunch subs and roll-ups | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Hamburger
Hamburger Club
Sausage, Peppers, and Onions (Dinner Only)
Turkey Tips (Dinner Only)
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hi-Tide Breakfast Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hi-Tide Breakfast items have calorie data?
What is the lowest-calorie item at Hi-Tide Breakfast?
Are Hi-Tide Breakfast calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.