Nutrition Breakdown
Hi Tea Calories — Lowest to Highest
Browse calorie values for Hi Tea menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
209 kcal
Lowest Item
20 kcal
Highest Item
464 kcal
Lowest Calorie Items at Hi Tea
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the Day | other favorites | USDA | 20 kcal |
| 2 | Roasted Bell Pepper and Feta | grilled sandwiches | USDA | 33 kcal |
| 3 | Fresh Mozzarella, Roasted Tomato, and Basil | grilled sandwiches | USDA | 139 kcal |
| 4 | Fresh Mozzarella, Tomato and Basil | baguette sandwiches | USDA | 139 kcal |
| 5 | Turkey with Gruyere | baguette sandwiches | USDA | 147 kcal |
| 6 | Hummus and Feta | baguette sandwiches | USDA | 155 kcal |
| 7 | Roast Beef | grilled sandwiches | USDA | 155 kcal |
| 8 | Roast Beef with Gouda | baguette sandwiches | USDA | 155 kcal |
| 9 | Hummus Plate | other favorites | USDA | 177 kcal |
| 10 | Mac and Cheese | other favorites | USDA | 235 kcal |
| 11 | Egg Salad | sunflower tea sandwiches | USDA | 257 kcal |
| 12 | Earl Grey Chicken Salad | sunflower tea sandwiches | Estimated | 305 kcal |
| 13 | Three Cheese | grilled sandwiches | USDA | 357 kcal |
| 14 | Almond Butter and Jam | sunflower tea sandwiches | USDA | 399 kcal |
| 15 | Grilled Turkey | grilled sandwiches | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Turkey
Almond Butter and Jam
Three Cheese
Earl Grey Chicken Salad
Egg Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hi Tea Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hi Tea items have calorie data?
What is the lowest-calorie item at Hi Tea?
Are Hi Tea calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.