Nutrition Breakdown

Hi Sushi Calories — Lowest to Highest

Browse calorie values for Hi Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

175 / 175 items resolved USDA database: 5 Estimated: 170

Lowest Calorie Items at Hi Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda / Water / Green Tea (m) beverages USDA 1 kcal
2 Beer / Sake / Wine (m) beverages USDA 43 kcal
3 Seafood Roll (k) cooked fish, b.b.q fish USDA 107 kcal
4 Special Catering, Party Platters (d) sushi & sashimi combo Estimated 170 kcal
5 Sushi & Sashimi Combination Platters (e) a la carte sushi or sashimi Estimated 170 kcal
6 1. Crab Meat (Kani) Salad (a) salad Estimated 180 kcal
7 1. Seaweed Salad (a) salad Estimated 180 kcal
8 2. Salmon Skin, Seaweed Salad (a) salad Estimated 180 kcal
9 2. Spicy Crab Meat Salad (a) salad Estimated 180 kcal
10 3. Wasabi Crab Meat Salad (a) salad Estimated 180 kcal
11 Avocado Salad (a) salad Estimated 180 kcal
12 House Green Salad (a) salad Estimated 180 kcal
13 Salmon & Avocado Salad (a) salad Estimated 180 kcal
14 Sashimi Salad (a) salad Estimated 180 kcal
15 Spicy Salmon, Avocado Salad (a) salad Estimated 180 kcal
16 Spicy Tuna, Avocado Salad (a) salad Estimated 180 kcal
17 Tuna & Avocado Salad (a) salad Estimated 180 kcal
18 Miso Soup (b) soup Estimated 220 kcal
19 Seafood Soup (b) soup Estimated 220 kcal
20 Octopus Seasoning Roll (k) cooked fish, b.b.q fish USDA 226 kcal
21 Octopus (Taco) Salad (a) salad Estimated 230 kcal
22 Spicy Beef B.B.Q Roll (k) cooked fish, b.b.q fish USDA 272 kcal
23 Chirashi, Donburi, Rice (h) donburi (bowl rice) Estimated 320 kcal
24 Eel (Unagi) Donburi, Rice (h) donburi (bowl rice) Estimated 320 kcal
25 Salmon (Sake) Donburi, Rice (h) donburi (bowl rice) Estimated 320 kcal
26 Sashimi (No Rice) (Deluxe) (d) sushi & sashimi combo Estimated 320 kcal
27 Sashimi (No Rice) (Regular) (d) sushi & sashimi combo Estimated 320 kcal
28 Sashimi (No Rice) (Special) (d) sushi & sashimi combo Estimated 320 kcal
29 Shrimp Donburi, Rice (h) donburi (bowl rice) Estimated 320 kcal
30 Tuna (Tekka) Donburi, Rice (h) donburi (bowl rice) Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 170

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken B.B.Q Roll

(k) cooked fish, b.b.q fish 430 kcal

Gyoza (Dumpling) Beef, Chicken, Vegetable

(c) appetizer 430 kcal

Ramen (Beef, Chicken, Shrimp)

(g) noodles in hot soup 430 kcal

Spicy Chicken B.B.Q Roll

(k) cooked fish, b.b.q fish 430 kcal

Udon (Beef, Chicken, Shrimp Tempura)

(g) noodles in hot soup 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hi Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hi Sushi items have calorie data?
Hi Sushi currently has calorie values for 175 of 175 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hi Sushi?
The lightest item currently tracked is Soda / Water / Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hi Sushi calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 170 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hi Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.