Nutrition Breakdown

Hi-Spot Cafe Calories — Lowest to Highest

Browse calorie values for Hi-Spot Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

38 / 38 items resolved USDA database: 24 Estimated: 14

Lowest Calorie Items at Hi-Spot Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea coffee & tea USDA 1 kcal
2 Espresso coffee & tea USDA 9 kcal
3 Salad Nicoise soup and salad USDA 16 kcal
4 Steamed Milk 8 oz coffee & tea USDA 65 kcal
5 Tall 12 oz coffee & tea USDA 66 kcal
6 Hot Cocoa 8 oz coffee & tea USDA 72 kcal
7 Combo soup and salad USDA 85 kcal
8 House Coffee coffee & tea USDA 85 kcal
9 Tuna Melt sandwiches USDA 97 kcal
10 Greek Salad soup and salad USDA 100 kcal
11 Extra Shot coffee & tea USDA 102 kcal
12 Extra Shot with Italian Syrups coffee & tea USDA 102 kcal
13 Cappuccino 8 oz coffee & tea USDA 105 kcal
14 Mocha 8 oz coffee & tea USDA 105 kcal
15 Ensalada del Jefe soup and salad USDA 164 kcal
16 Cobb Salad soup and salad USDA 171 kcal
17 Americano coffee & tea USDA 176 kcal
18 Caesar Salad soup and salad Estimated 180 kcal
19 Grilled Veggie Sandwich sandwiches USDA 180 kcal
20 House Salad soup and salad Estimated 180 kcal
21 Grilled Caprese Sandwich sandwiches USDA 182 kcal
22 Soup of the Day soup and salad Estimated 220 kcal
23 Famous Fish Tacos (3) soup and salad Estimated 280 kcal
24 Italian Chicken Salad soup and salad Estimated 305 kcal
25 Morning Glory Chai 8 oz coffee & tea USDA 351 kcal
26 BLT sandwiches Estimated 390 kcal
27 Carne Asada soup and salad Estimated 390 kcal
28 Reuben sandwiches Estimated 390 kcal
29 Turkey Melt sandwiches Estimated 390 kcal
30 Soy, Rice Milk or Half & Hal coffee & tea USDA 400 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Milk 12 oz

coffee & tea 884 kcal

Fajita Burrito

soup and salad 640 kcal

Turkey Burger

sandwiches 620 kcal

Caffe Latte 8 oz

coffee & tea 542 kcal

Roasted Poblano Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hi-Spot Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hi-Spot Cafe items have calorie data?
Hi-Spot Cafe currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hi-Spot Cafe?
The lightest item currently tracked is Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hi-Spot Cafe calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hi-Spot Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.