Nutrition Breakdown

Hi-So Thai Calories — Lowest to Highest

Browse calorie values for Hi-So Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

113 / 113 items resolved USDA database: 0 Estimated: 113

Lowest Calorie Items at Hi-So Thai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pelligino Sparkling Water (L) beverage Estimated 10 kcal
2 Pelligino Sparkling Water (S) beverage Estimated 10 kcal
3 Special Hot Tea By Pot beverage Estimated 10 kcal
4 Spring Water beverage Estimated 10 kcal
5 Steamed Green Veggie with Sea Salt side Estimated 10 kcal
6 Young Coconut Water beverage Estimated 10 kcal
7 Home Made Iced Tea (Unsweet) beverage Estimated 135 kcal
8 Thai Iced Tea beverage Estimated 135 kcal
9 Thai Iced Coffee beverage Estimated 150 kcal
10 Crispy Duck Salad thai soup & traditional salad Estimated 180 kcal
11 Cucumber Ribbon Salad thai soup & traditional salad Estimated 180 kcal
12 Green Shredded Papaya Salad thai soup & traditional salad Estimated 180 kcal
13 Salad of Field Greens thai soup & traditional salad Estimated 180 kcal
14 Soda beverage Estimated 180 kcal
15 Thai Beef Salad thai soup & traditional salad Estimated 180 kcal
16 Thai Sausage Salad thai soup & traditional salad Estimated 180 kcal
17 Cellophane Noodle Soup thai soup & traditional salad Estimated 220 kcal
18 Steam or Grilled Thai Chicken Dumpling appetizers Estimated 220 kcal
19 Broad Rice Noodle panwok noodle & fried rice Estimated 320 kcal
20 Broad Rice Noodle Hi-Lum crispy whole fish Estimated 320 kcal
21 Broad Rice Noodle Hi-Lum noodles and fried rice Estimated 320 kcal
22 Brown Rice side Estimated 320 kcal
23 Coconut Sticky Rice side Estimated 320 kcal
24 Curry Fried Rice panwok noodle & fried rice Estimated 320 kcal
25 Fresh Mango w.Sweet Sticky Rice or Pineapple sweet endings Estimated 320 kcal
26 From Land Combination Thai Fried Rice panwok noodle & fried rice Estimated 320 kcal
27 From Sea Combination Thai Fried Rice panwok noodle & fried rice Estimated 320 kcal
28 Jasmine Rice side Estimated 320 kcal
29 Pineapple Fried Rice crispy whole fish Estimated 320 kcal
30 Pineapple Fried Rice noodles and fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cellophane Noodle Chicken

panwok noodle & fried rice 430 kcal

Chicken Satay

appetizers 430 kcal

Jungle Chicken Wings

appetizers 430 kcal

Pad Thai Chicken

panwok noodle & fried rice 430 kcal

Tom Kha Shrimp or Chicken

thai soup & traditional salad 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hi-So Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hi-So Thai items have calorie data?
Hi-So Thai currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hi-So Thai?
The lightest item currently tracked is Pelligino Sparkling Water (L) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hi-So Thai calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hi-So Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.