Nutrition Breakdown

Hi Rise Calories — Lowest to Highest

Browse calorie values for Hi Rise menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

1 kcal

Highest Item

435 kcal

55 / 55 items resolved USDA database: 10 Estimated: 45

Lowest Calorie Items at Hi Rise

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks USDA 1 kcal
2 Espresso drinks USDA 9 kcal
3 Denver CheeseSteak sandwiches Estimated 10 kcal
4 Steak and Egg breakfast sandwiches Estimated 10 kcal
5 Iced Tea drinks USDA 20 kcal
6 Coca Cola Fountain Drinks drinks USDA 32 kcal
7 Drip Coffee drinks Estimated 40 kcal
8 Latte drinks USDA 43 kcal
9 Milk, Chocolate Milk drinks USDA 43 kcal
10 Chai drinks USDA 46 kcal
11 Iced Coffee drinks Estimated 150 kcal
12 Americano drinks USDA 176 kcal
13 Bagel W/cream Cheese bagels Estimated 320 kcal
14 Cream Cheese bagels Estimated 320 kcal
15 Hot Chocolate drinks USDA 381 kcal
16 Arugula & Bacon salads Estimated 390 kcal
17 Bagel Gyro breakfast sandwiches Estimated 390 kcal
18 Baker's Dozen Bagels bagels Estimated 390 kcal
19 Biscuit and Bacon breakfast sandwiches Estimated 390 kcal
20 Cappuccino drinks Estimated 390 kcal
21 Cuban sandwiches Estimated 390 kcal
22 Double Play sandwiches Estimated 390 kcal
23 Egg And Cheese bagels Estimated 390 kcal
24 Fancy Eggs and Bacon breakfast sandwiches Estimated 390 kcal
25 Field Trip sandwiches Estimated 390 kcal
26 Golden Roast Turkey sandwiches Estimated 390 kcal
27 Granola and Yogurt breakfast sandwiches Estimated 390 kcal
28 Greek salads Estimated 390 kcal
29 Green, Eggs, And Ham breakfast sandwiches Estimated 390 kcal
30 Half Dozen Bagels bagels Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mocha

drinks 435 kcal

Chicken Caesar

salads 430 kcal

Chipotle Chicken Panini

sandwiches 430 kcal

Pesto Chicken Panini

sandwiches 430 kcal

Strawberry Chicken

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hi Rise Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hi Rise items have calorie data?
Hi Rise currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hi Rise?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hi Rise calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hi Rise full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.