Nutrition Breakdown

Hi-Rise Bread Company Calories — Lowest to Highest

Browse calorie values for Hi-Rise Bread Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

140 kcal

Highest Item

470 kcal

58 / 58 items resolved USDA database: 0 Estimated: 58

Lowest Calorie Items at Hi-Rise Bread Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 43. Granola, Yogurt & Fruit breakfast sandwiches Estimated 140 kcal
2 Avocado Salad salads Estimated 180 kcal
3 Broccoli & Bacon Salad salads Estimated 180 kcal
4 Chopped Salad salads Estimated 180 kcal
5 Chopped Salad salads Estimated 180 kcal
6 Chopped Salad salads Estimated 180 kcal
7 Chopped Salad salads Estimated 180 kcal
8 House Salad salads Estimated 180 kcal
9 House Salad salads Estimated 180 kcal
10 Kale Salad salads Estimated 180 kcal
11 Mediterranean Salad salads Estimated 180 kcal
12 Spinach Salad salads Estimated 180 kcal
13 Spinach Salad salads Estimated 180 kcal
14 Spinach Salad salads Estimated 180 kcal
15 Spinach Salad salads Estimated 180 kcal
16 Tuna Salad salads Estimated 180 kcal
17 50. Counter Choice breakfast sandwiches Estimated 260 kcal
18 Grilled Chicken Breast Salad salads Estimated 305 kcal
19 1. Georgia Reuben turkey Estimated 390 kcal
20 10. RBC Power Ten seafood Estimated 390 kcal
21 10. RBC Power Ten seafood Estimated 390 kcal
22 11. Grace's Newest Nanny vegetarian Estimated 390 kcal
23 12. Classic Grilled Cheese vegetarian Estimated 390 kcal
24 12. Classic Grilled Cheese vegetarian Estimated 390 kcal
25 13. Mahatma Gloves chicken or egg Estimated 390 kcal
26 15. Doc Olive's Fix vegetarian Estimated 390 kcal
27 16. Kate's Rough Ride vegetarian Estimated 390 kcal
28 16. Kate's Rough Ride vegetarian Estimated 390 kcal
29 18. Linda's Swinging Single beef, pork & sausage Estimated 390 kcal
30 2. Fern's Problem Solver turkey Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

52. Sin Sandwich

breakfast sandwiches 470 kcal

1. Georgia Reuben

turkey 390 kcal

10. RBC Power Ten

seafood 390 kcal

10. RBC Power Ten

seafood 390 kcal

11. Grace's Newest Nanny

vegetarian 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hi-Rise Bread Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hi-Rise Bread Company items have calorie data?
Hi-Rise Bread Company currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hi-Rise Bread Company?
The lightest item currently tracked is 43. Granola, Yogurt & Fruit at approximately 140 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hi-Rise Bread Company calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hi-Rise Bread Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.