Nutrition Breakdown

Hi Fi Pizza & Subs Calories — Lowest to Highest

Browse calorie values for Hi Fi Pizza & Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

64 kcal

Highest Item

710 kcal

43 / 43 items resolved USDA database: 30 Estimated: 13

Lowest Calorie Items at Hi Fi Pizza & Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spaghetti with Sauce pasta USDA 64 kcal
2 Rigatoni with Sauce pasta USDA 66 kcal
3 Ravioli with Sauce pasta USDA 138 kcal
4 Steak Tip Dinner steak USDA 146 kcal
5 Eggplant Parmesan Sub parmesan subs USDA 155 kcal
6 Roast Beef Sub cold subs USDA 164 kcal
7 Veal Parmesan Sub parmesan subs USDA 175 kcal
8 Chicken Parmesan Sub parmesan subs USDA 176 kcal
9 Chicken Salad Sub cold subs USDA 176 kcal
10 Garden Salad salads Estimated 180 kcal
11 Greek Salad salads Estimated 180 kcal
12 Chicken charbroiled USDA 188 kcal
13 Turkey Sub cold subs USDA 192 kcal
14 Pastrami Sub hot subs USDA 199 kcal
15 B.L.T. Sub cold subs USDA 205 kcal
16 Meatball Parmesan Sub parmesan subs USDA 207 kcal
17 Salami Sub cold subs USDA 207 kcal
18 Sausage Sub hot subs USDA 207 kcal
19 Veggie Melt Sub hot subs USDA 207 kcal
20 Ham and Cheese Sub cold subs USDA 209 kcal
21 Tuna Sub cold subs USDA 221 kcal
22 Italian Sub cold subs USDA 232 kcal
23 Plain Steak Sub steak subs USDA 247 kcal
24 Steak Tip Sub steak USDA 247 kcal
25 Hamburger charbroiled USDA 256 kcal
26 Combo Special Sub hot subs USDA 268 kcal
27 Pepper, Egg and Cheese Sub hot subs USDA 268 kcal
28 Steak and Cheese Sub steak subs USDA 268 kcal
29 Cheeseburger charbroiled USDA 304 kcal
30 American Sub cold subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12" Cheese Pizza

pizza 710 kcal

16" Cheese Pizza

pizza 710 kcal

Large the Works Pizza

pizza 710 kcal

Medium the Works Pizza

pizza 710 kcal

Whoopee Pie

desserts 508 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hi Fi Pizza & Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hi Fi Pizza & Subs items have calorie data?
Hi Fi Pizza & Subs currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hi Fi Pizza & Subs?
The lightest item currently tracked is Spaghetti with Sauce at approximately 64 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hi Fi Pizza & Subs calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hi Fi Pizza & Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.