Nutrition Breakdown

Hi Dive Calories — Lowest to Highest

Browse calorie values for Hi Dive menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

50 kcal

Highest Item

556 kcal

46 / 46 items resolved USDA database: 42 Estimated: 4

Lowest Calorie Items at Hi Dive

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Wings snacks & apps USDA 50 kcal
2 Broiled Portobello sandwiches USDA 54 kcal
3 Fruit, Yogurt & Granola Bowl brunch classics USDA 84 kcal
4 Spinach Salad salads & veggies USDA 86 kcal
5 Black Bean Chili snacks & apps USDA 99 kcal
6 Turkey Bacon Melt sandwiches USDA 106 kcal
7 Loaded Fries, Rings or Combo fries & rings USDA 112 kcal
8 Grilled Sesame Salmon Salad salads & veggies USDA 114 kcal
9 Garlic Shrimp on a stick USDA 123 kcal
10 Garden Burger dive burgers USDA 140 kcal
11 Breakfast Sandwich brunch classics USDA 148 kcal
12 Spicy Beef on a stick USDA 148 kcal
13 Dock Chop salads & veggies USDA 160 kcal
14 Sauteed Mixed Seasonal Vegetable salads & veggies USDA 167 kcal
15 Gravlax & Bagel Platter brunch classics Estimated 170 kcal
16 Joe's Special brunch classics USDA 172 kcal
17 Pollo, Chicken, Pescado, Fish & Tofu tacos USDA 177 kcal
18 Pollo, Chicken, Pescado, Fish & Tofu quesadillas USDA 177 kcal
19 Turkey Burger dive burgers USDA 179 kcal
20 Bacon Wrapped Shrimp on a stick USDA 221 kcal
21 Crispy Fish Burger dive burgers USDA 227 kcal
22 Fried Calamari snacks & apps USDA 234 kcal
23 Garlic Fries fries & rings USDA 234 kcal
24 Caesar Salad salads & veggies USDA 239 kcal
25 Burrito Sobrante brunch classics USDA 249 kcal
26 Spicy Chicken on a stick USDA 253 kcal
27 Waterfront Burger dive burgers USDA 259 kcal
28 Fish Burger dive burgers USDA 260 kcal
29 F-Line Burger dive burgers USDA 274 kcal
30 Mission Huevos San Francisco brunch classics USDA 287 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Today's Soup

snacks & apps 556 kcal

BLT & A

sandwiches 536 kcal

Onion Rings

fries & rings 499 kcal

The Big Plate

snacks & apps 499 kcal

Guac & Chips

snacks & apps 491 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hi Dive Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hi Dive items have calorie data?
Hi Dive currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hi Dive?
The lightest item currently tracked is Chicken Wings at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hi Dive calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hi Dive full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.