Nutrition Breakdown
Hi Bar Hawaiian Bar-b-q Calories — Lowest to Highest
Browse calorie values for Hi Bar Hawaiian Bar-b-q menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
1 kcal
Highest Item
521 kcal
Lowest Calorie Items at Hi Bar Hawaiian Bar-b-q
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Bottle Water | beverages | Estimated | 10 kcal |
| 3 | Soda | beverages | USDA | 25 kcal |
| 4 | Mixed Vegetables | entrees | USDA | 32 kcal |
| 5 | Juice | beverages | USDA | 37 kcal |
| 6 | Pineapple Chicken | entrees | USDA | 60 kcal |
| 7 | Chicken and Broccoli | entrees | USDA | 62 kcal |
| 8 | Aloha Drink | beverages | USDA | 101 kcal |
| 9 | Vegetable Item | food container to go | USDA | 101 kcal |
| 10 | Chicken and Green Bean | entrees | USDA | 109 kcal |
| 11 | Sweet and Sour Chicken | entrees | USDA | 136 kcal |
| 12 | Many More | entrees | USDA | 167 kcal |
| 13 | Fried Rice Item | food container to go | USDA | 174 kcal |
| 14 | Macaroni Salad | entrees | Estimated | 180 kcal |
| 15 | Seven-Flavor Green Salad | soup and salads | Estimated | 180 kcal |
| 16 | Meat | food container to go | USDA | 188 kcal |
| 17 | Miso Soup | soup and salads | Estimated | 220 kcal |
| 18 | Oxtail Stew Soup | entrees | Estimated | 220 kcal |
| 19 | Wonton Soup | entrees | Estimated | 220 kcal |
| 20 | Wonton Soup | soup and salads | Estimated | 220 kcal |
| 21 | Sweet and Spicy Chicken | entrees | USDA | 250 kcal |
| 22 | Black Pepper Chicken | entrees | USDA | 251 kcal |
| 23 | Orange Chicken | entrees | USDA | 262 kcal |
| 24 | Sesame Chicken | entrees | USDA | 293 kcal |
| 25 | Chicken Salad | entrees | Estimated | 305 kcal |
| 26 | Seven - Flour Chicken Salad | soup and salads | Estimated | 305 kcal |
| 27 | Grilled Chicken Taco | mexican taco | Estimated | 355 kcal |
| 28 | 1 Item Plate | hibar classic | Estimated | 390 kcal |
| 29 | 2 Item Combo Plate | hibar classic | Estimated | 390 kcal |
| 30 | BBQ Pork Chop | hawaiian dishes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chow Mein
BBQ Chicken
Chicken Adobo
Chicken Adobo
Chicken Teriyaki
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hi Bar Hawaiian Bar-b-q Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hi Bar Hawaiian Bar-b-q items have calorie data?
What is the lowest-calorie item at Hi Bar Hawaiian Bar-b-q?
Are Hi Bar Hawaiian Bar-b-q calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.