Nutrition Breakdown

HFC Fried Chicken Calories — Lowest to Highest

Browse calorie values for HFC Fried Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

104 / 104 items resolved USDA database: 37 Estimated: 67

Lowest Calorie Items at HFC Fried Chicken

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 5. Philly Cheesesteak Special daily specials Estimated 10 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Soda beverages USDA 55 kcal
5 Juice Bottle beverages USDA 63 kcal
6 2. Lunch Pack hfc packs USDA 77 kcal
7 55. Mac And Cheese side orders USDA 110 kcal
8 4. Jumbo Pack hfc packs USDA 114 kcal
9 5. Super Pack hfc packs USDA 114 kcal
10 6. Chicken Bucket hfc packs USDA 114 kcal
11 61. Mashed Potatoes side orders USDA 114 kcal
12 52. Potato Wedges side orders USDA 129 kcal
13 54. Half Pint Salad side orders USDA 133 kcal
14 7. Family Pack hfc packs USDA 159 kcal
15 8. Super Family Pack hfc packs USDA 159 kcal
16 46. Shrimp Basket With Fries, Coleslaw And Soda seafood and chicken combos USDA 166 kcal
17 51. Popcorn Chicken With Fries And Soda side orders USDA 173 kcal
18 53. Curly Fries side orders USDA 176 kcal
19 56. Large Fries side orders USDA 201 kcal
20 57. Small Fries side orders USDA 234 kcal
21 45. 2 Piece Fish With Fries And Soda seafood and chicken combos USDA 238 kcal
22 60. Cheese Fries side orders USDA 260 kcal
23 54. Mac Salad side orders USDA 261 kcal
24 47. 6 Pieces Chicken Tenders seafood and chicken combos USDA 271 kcal
25 64. Beef Patty beef patties USDA 272 kcal
26 3. Dinner Pack hfc packs USDA 307 kcal
27 47. 6 Piece Chicken Tenders With Fries, Coleslaw And Soda seafood and chicken combos USDA 307 kcal
28 48. 6 Piece Nuggets With Fries And Soda seafood and chicken combos USDA 307 kcal
29 49. 9 Pieces Chicken Sticks With Fries And Soda seafood and chicken combos USDA 307 kcal
30 62. Dinner Roll side orders USDA 307 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

13. Cheeseburger Special

daily specials 620 kcal

45. 2 Piece Fish

seafood and chicken combos 546 kcal

15. 12 Piece Legs And Thighs Special

daily specials 488 kcal

16. 20 Piece Legs And Thighs Special

daily specials 488 kcal

23. 15 Piece Legs And Thighs Special

daily specials 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

HFC Fried Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many HFC Fried Chicken items have calorie data?
HFC Fried Chicken currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at HFC Fried Chicken?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are HFC Fried Chicken calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the HFC Fried Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.